![The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being](https://cbomo.com/wp-content/uploads/2023/04/The-CBT-Workbook-for-Mental-Health-Evidence-Based-Exercises-to-Transform-220x220.jpg)
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] From the Publisher Just a few of the exercises inside: Craft your own affirmations If you’ve been feeling down for some time, you’re probably accustomed to hearing repetitive, cruel thoughts in your head about your character, the world you live in, or your future. One way to combat…
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