\"
								plugin_version.type = \"hidden\"
								form.appendChild(plugin_version)
								var wordpress_version = document.createElement(\"input\")
								wordpress_version.name = \"wordpress_version\"
								wordpress_version.id = \"wordpress_version\"
								wordpress_version.value = '$wp_version'
								wordpress_version.type = \"hidden\"
								form.appendChild(wordpress_version)
							}

							},200);
						</script>";
				} else {
					echo '<script>
					setTimeout(()=>{
						let discardContent = document.getElementById("discard_content");
						
						if (discardContent) {
							discardContent.classList.add("discard_button_outside_settings");
							discardContent.classList.remove("discard_button");
						}
					}, 200);
					</script>';
				}
			} else {
				echo '<script>
				setTimeout(()=>{
					let discardContent = document.getElementById("discard_content");
					
					if (discardContent) {
						discardContent.classList.add("discard_button_outside_settings");
						discardContent.classList.remove("discard_button");
					}
				}, 200);
				</script>';
			}
		} else {
			echo "<script>
			setTimeout(()=>{
				let discardContent = document.getElementById(\"discard_content\");
				if (discardContent) {
					document.getElementById(\"discard_content\").classList.add(\"discard_button_outside_settings\")
					document.getElementById(\"discard_content\").classList.remove(\"discard_button\")
				}
				if( document.getElementById(\"user-consent-form\") ){
					const form = document.getElementById(\"user-consent-form\")
					var plugin_version = document.createElement(\"input\")
					plugin_version.name = \"plugin_version\"
					plugin_version.id = \"plugin_version\"
					plugin_version.value = '$plugin_version'
					plugin_version.type = \"hidden\"
					form.appendChild(plugin_version)

					var wordpress_version = document.createElement(\"input\")
					wordpress_version.name = \"wp_version\"
					wordpress_version.id = \"wp_version\"
					wordpress_version.value = '$wp_version'
					wordpress_version.type = \"hidden\"
					form.appendChild(wordpress_version)
				}
			},200);
				</script>";
			return;
		}
	}
}

/**
 * Google analytics .
 */
function ga_footer() {
	if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) {
		$banner_discarded_count = get_option( 'sm_beta_banner_discarded_count' );
		if ( 1 === $banner_discarded_count || '1' === $banner_discarded_count ) {
			echo '<script>
			if(document.getElementById("discard_content")){
				document.getElementById("discard_content").classList.add("reject_consent")
				document.getElementById("discard_content").classList.remove("discard_button")
			}
			</script>';
		}
	}
}

/**
 * Check if the requirements of the sitemap plugin are met and loads the actual loader
 *
 * @package sitemap
 * @since 4.0
 */
function sm_setup() {

	$fail = false;

	// Check minimum PHP requirements, which is 5.2 at the moment.
	if ( version_compare( PHP_VERSION, '5.2', '<' ) ) {
		add_action( 'admin_notices', 'sm_add_php_version_error' );
		$fail = true;
	}

	// Check minimum WP requirements, which is 3.3 at the moment.
	if ( version_compare( $GLOBALS['wp_version'], '3.3', '<' ) ) {
		add_action( 'admin_notices', 'sm_add_wp_version_error' );
		$fail = true;
	}

	if ( ! $fail ) {
		require_once trailingslashit( dirname( __FILE__ ) ) . 'class-googlesitemapgeneratorloader.php';
	}

}

/**
 * Adds a notice to the admin interface that the WordPress version is too old for the plugin
 *
 * @package sitemap
 * @since 4.0
 */
function sm_add_wp_version_error() {
	/* translators: %s: search term */

	echo '<div id=\'sm-version-error\' class=\'error fade\'><p><strong>' . esc_html( __( 'Your WordPress version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '</strong><br /> ' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least WordPress %4$s. You are using WordPress %2$s, which is out-dated and insecure. Please upgrade or go to <a href=\'%1$s\'>active plugins</a> and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the <a href=\'%3$s\'>plugin website</a>.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', esc_html( $GLOBALS['wp_version'] ), 'http://www.arnebrachhold.de/redir/sitemap-home/', '3.3' ) ) . '</p></div>';
}

/**
 * Adds a notice to the admin interface that the WordPress version is too old for the plugin
 *
 * @package sitemap
 * @since 4.0
 */
function sm_add_php_version_error() {
	/* translators: %s: search term */

	echo '<div id=\'sm-version-error\' class=\'error fade\'><p><strong>' . esc_html( __( 'Your PHP version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '</strong><br /> ' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least PHP %4$s. You are using PHP %2$s, which is out-dated and insecure. Please ask your web host to update your PHP installation or go to <a href=\'%1$s\'>active plugins</a> and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the <a href=\'%3$s\'>plugin website</a>.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', PHP_VERSION, 'http://www.arnebrachhold.de/redir/sitemap-home/', '5.2' ) ) . '</p></div>';
}

/**
 * Returns the file used to load the sitemap plugin
 *
 * @package sitemap
 * @since 4.0
 * @return string The path and file of the sitemap plugin entry point
 */
function sm_get_init_file() {
	return __FILE__;
}

/**
 * Register beta user consent function.
 */
function register_consent() {
	if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) {
		if ( is_user_logged_in() && current_user_can( 'manage_options' ) ) {
			if ( isset( $_POST['user_consent_yes'] ) ) {
				if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){
					update_option( 'sm_user_consent', 'yes' );
				}
			}
			if ( isset( $_POST['user_consent_no'] ) ) {
				if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){
					update_option( 'sm_user_consent', 'no' );
				}
			}
			if ( isset( $_GET['action'] ) ) {
				if ( 'no' === $_GET['action'] ) {
					if ( $_SERVER['QUERY_STRING'] ) {
						if( strpos( $_SERVER['QUERY_STRING'], 'google-sitemap-generator' ) ) {
							update_option( 'sm_show_beta_banner', 'false' );
							$count = get_option( 'sm_beta_banner_discarded_count' );
							if ( gettype( $count ) !== 'boolean' ) {
								update_option( 'sm_beta_banner_discarded_count', (int) $count + 1 );
							} else {
								add_option( 'sm_beta_banner_discarded_on', gmdate( 'Y/m/d' ) );
								update_option( 'sm_beta_banner_discarded_count', (int) 1 );
							}
							GoogleSitemapGeneratorLoader::setup_rewrite_hooks();
							GoogleSitemapGeneratorLoader::activate_rewrite();
						} else {
							add_option( 'sm_beta_notice_dismissed_from_wp_admin', 'true' );
						}
					} else {
						add_option( 'sm_beta_notice_dismissed_from_wp_admin', 'true' );
					}
				}
			}
			if ( isset( $_POST['enable_updates'] ) ) {
				if (isset($_POST['enable_updates_nonce_token']) && check_admin_referer('enable_updates_nonce', 'enable_updates_nonce_token')){
					if ( 'true' === $_POST['enable_updates'] ) {
						$auto_update_plugins = get_option( 'auto_update_plugins' );
						if ( ! is_array( $auto_update_plugins ) ) {
							$auto_update_plugins = array();
						}
						array_push( $auto_update_plugins, 'google-sitemap-generator/sitemap.php' );
						update_option( 'auto_update_plugins', $auto_update_plugins );
					} elseif ( 'false' === $_POST['enable_updates'] ) {
						update_option( 'sm_hide_auto_update_banner', 'yes' );
					}
				}
			}
			
			/*
			if ( isset( $_POST['disable_plugin'] ) ) {
				if (isset($_POST['disable_plugin_sitemap_nonce_token']) && check_admin_referer('disable_plugin_sitemap_nonce', 'disable_plugin_sitemap_nonce_token')){
					if ( strpos( $_POST['disable_plugin'], 'all_in_one' ) !== false  ) {
						$default_value   = 'default';
						$aio_seo_options = get_option( 'aioseo_options', $default_value );
						if ( $aio_seo_options !== $default_value ) {
							$aio_seo_options                           = json_decode( $aio_seo_options );
							$aio_seo_options->sitemap->general->enable = 0;
							update_option( 'aioseo_options', json_encode( $aio_seo_options ) );
						}
					} elseif( strpos( $_POST['disable_plugin'], 'wp-seo' ) !== false ) { 
						$yoast_options = get_option( 'wpseo' );
						$yoast_options['enable_xml_sitemap'] = false;
						update_option( 'wpseo', $yoast_options );
					}
				}
			}
			*/
		}
	}
	$updateUrlRules = get_option('sm_options');
	if(!isset($updateUrlRules['sm_b_rewrites2']) || $updateUrlRules['sm_b_rewrites2'] == false){
		GoogleSitemapGeneratorLoader::setup_rewrite_hooks();
		GoogleSitemapGeneratorLoader::activate_rewrite();
		GoogleSitemapGeneratorLoader::activation_indexnow_setup();

		if (isset($updateUrlRules['sm_b_rewrites2'])) {
			$updateUrlRules['sm_b_rewrites2'] = true;
			update_option('sm_options', $updateUrlRules);
		} else {
			$updateUrlRules['sm_b_rewrites2'] = true;
			add_option('sm_options', $updateUrlRules);
			update_option('sm_options', $updateUrlRules);
		}
		
	}
	if(isset($updateUrlRules['sm_links_page'] )){
		$sm_links_page = intval($updateUrlRules['sm_links_page']);
		if($sm_links_page < 1000) {
			$updateUrlRules['sm_links_page'] = 1000;
			update_option('sm_options', $updateUrlRules);
		}
	}

	if(!isset($updateUrlRules['sm_b_activate_indexnow']) || $updateUrlRules['sm_b_activate_indexnow'] == false){
		$updateUrlRules['sm_b_activate_indexnow'] = true;
		$updateUrlRules['sm_b_indexnow'] = true;
		update_option('sm_options', $updateUrlRules);
	}
	
}

function disable_plugins_callback(){
    if (current_user_can('manage_options')) {
        check_ajax_referer('disable_plugin_sitemap_nonce', 'nonce');

        $pluginList = sanitize_text_field($_POST['pluginList']);
        $pluginsToDisable = explode(',', $pluginList);

        foreach ($pluginsToDisable as $plugin) {
            if ($plugin === 'all-in-one-seo-pack/all_in_one_seo_pack.php') {
                /* all in one seo deactivation */
                $aioseo_option_key = 'aioseo_options';
                if ($aioseo_options = get_option($aioseo_option_key)) {
                    $aioseo_options = json_decode($aioseo_options, true);
                    $aioseo_options['sitemap']['general']['enable'] = false;
                    update_option($aioseo_option_key, json_encode($aioseo_options));
                }
            }
            if ($plugin === 'wordpress-seo/wp-seo.php') {
                /* yoast sitemap deactivation */
                if ($yoast_options = get_option('wpseo')) {
                    $yoast_options['enable_xml_sitemap'] = false;
                    update_option('wpseo', $yoast_options);
                }
            }
			if ($plugin === 'jetpack/jetpack.php') {
                /* jetpack sitemap deactivation */
                $modules_array = get_option('jetpack_active_modules');
				if(is_array($modules_array)) {
					if (in_array('sitemaps', $modules_array)) {
						$key = array_search('sitemaps', $modules_array);
						unset($modules_array[$key]);
						update_option('jetpack_active_modules', $modules_array);
					}
				}
            }
			if ($plugin === 'wordpress-sitemap') {
                /* Wordpress sitemap deactivation */
                $options = get_option('sm_options', array());
				if (isset($options['sm_wp_sitemap_status'])) $options['sm_wp_sitemap_status'] = false;
				else $options['sm_wp_sitemap_status'] = false;
				update_option('sm_options', $options);
            }
        }

        echo 'Plugins sitemaps disabled successfully';
        wp_die();
    }
}

function conflict_plugins_admin_notice(){
	GoogleSitemapGeneratorLoader::create_notice_conflict_plugin();
}

 /* send to index updated url */
function indexnow_after_post_save($new_status, $old_status, $post) {
	$indexnow = get_option('sm_options');
	$indexNowStatus = isset($indexnow['sm_b_indexnow']) ? $indexnow['sm_b_indexnow'] : false;
	if ($indexNowStatus === true) {
	    $newUrlToIndex = new GoogleSitemapGeneratorIndexNow();
		$is_changed = false;
		$type = "add";
		if ($old_status === 'publish' && $new_status === 'publish') {
			$is_changed = true;
			$type = "update";
		}
		else if ($old_status != 'publish' && $new_status === 'publish') {
			$is_changed = true;
			$type = "add";
		}
		else if ($old_status === 'publish' && $new_status === 'trash') {
			$is_changed = true;
			$type = "delete";
		}
		if ($is_changed) $newUrlToIndex->start(get_permalink($post));
    }
}

// Don't do anything if this file was called directly.
if ( defined( 'ABSPATH' ) && defined( 'WPINC' ) && ! class_exists( 'GoogleSitemapGeneratorLoader', false ) ) {
	sm_setup();
	
	if(isset(get_option('sm_options')['sm_wp_sitemap_status']) ) $wp_sitemap_status = get_option('sm_options')['sm_wp_sitemap_status'];
	else $wp_sitemap_status = true;
	if($wp_sitemap_status = true) $wp_sitemap_status = '__return_true';
	else $wp_sitemap_status = '__return_false';
	add_filter( 'wp_sitemaps_enabled', $wp_sitemap_status );
	
	add_action('wp_ajax_disable_plugins', 'disable_plugins_callback');

	add_action('admin_notices', 'conflict_plugins_admin_notice');

}

<!DOCTYPE html><!-- HTML 5 -->
<html lang="en-US" prefix="og: http://ogp.me/ns#">
<head>
    <meta charset="UTF-8" />
    <meta name="viewport" content="width=device-width, initial-scale=1">
    <link rel="profile" href="http://gmpg.org/xfn/11" />
    <link rel="pingback" href="https://cbomo.com/xmlrpc.php" />
        <!--[if lt IE 9]>
    <script src="https://cbomo.com/wp-content/themes/nichebarn/js/html5shiv.min.js" type="text/javascript"></script>
    <![endif]-->
    <title>Sit-up vs. planks: What&#8217;s better for core strength? Here&#8217;s what to know &#8211; Courier Journal &#8211; Affiliate Marketing Programs | CBOMO.COM</title>
<meta name='robots' content='noindex, nofollow' />
<link rel="alternate" type="application/rss+xml" title="Affiliate Marketing Programs | CBOMO.COM &raquo; Feed" href="https://cbomo.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Affiliate Marketing Programs | CBOMO.COM &raquo; Comments Feed" href="https://cbomo.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Affiliate Marketing Programs | CBOMO.COM &raquo; Sit-up vs. planks: What&#8217;s better for core strength? Here&#8217;s what to know &#8211; Courier Journal Comments Feed" href="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/feed/" />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://cbomo.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fcbomo.com%2Fsit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://cbomo.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fcbomo.com%2Fsit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal%2F&#038;format=xml" />
<!-- Open Graph protocol meta data -->
<meta property="fb:app_id" content="621021928047856"/>
<meta property="og:url" content="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/"/>
<meta property="og:title" content="Sit-up vs. planks: What&#8217;s better for core strength? Here&#8217;s what to know &#8211; Courier Journal"/>
<meta property="og:site_name" content="Affiliate Marketing Programs | CBOMO.COM"/>
<meta property="og:description" content=" [ad_1] Sit-up vs. planks: What&#039;s better for core strength? Here&#039;s what to know&nbsp;&nbsp;Courier Journal [ad_2] Source link "/>
<meta property="og:type" content="article"/>
<meta property="og:image" content="https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw.webp"/>
<meta property="og:locale" content="en_us"/>
<!-- Open Graph protocol meta data -->
<style id='wp-img-auto-sizes-contain-inline-css' type='text/css'>
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<link rel='stylesheet' id='pt-cv-public-style-css' href='https://cbomo.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=4.0' type='text/css' media='all' />
<style id='wp-block-library-inline-css' type='text/css'>
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=wp-block-library-inline-css */
</style>
<style id='wp-block-paragraph-inline-css' type='text/css'>
.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
/*# sourceURL=https://cbomo.com/wp-includes/blocks/paragraph/style.min.css */
</style>

<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>
<style id='global-styles-inline-css' type='text/css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel='stylesheet' id='nichebarn-stylesheet-css' href='https://cbomo.com/wp-content/themes/nichebarn/style.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='dashicons-css' href='https://cbomo.com/wp-includes/css/dashicons.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='nichebarn-flexslider-css' href='https://cbomo.com/wp-content/themes/nichebarn/css/flexslider.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='lightbox-style-css' href='https://cbomo.com/wp-content/themes/nichebarn/inc/lightbox/css/jquery.fancybox.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='nichebarn-custom-css' href='https://cbomo.com/wp-content/themes/nichebarn/css/styles/berry.css?ver=2.2.3' type='text/css' media='all' />
<style id='nichebarn-custom-inline-css' type='text/css'>

            #logo .site-title, #logo a:hover .site-title {
                text-shadow: 1px 1px 0 #000000;
            }
#logo .site-title {font-family: "Arial";}.menu-toggle, .nav-menu li a, #topnav-menu a {font-family: "Helvetica";}

            #logo .site-title {
                font-size: calc(30px + (28 - 30) * ((100vw - 300px) / (1555 - 320)));
            }
            .main-navigation {
                margin-right: 1em;
            }
            #sidebar {
                padding: 1em 1em 1em 1em;
            }
            .page-title, .post-title {
                font-size: 1.24em;
            }
            .entry p, .entry li, .entry tr td, code, pre, dd, dt, strong,.entry thead th, .entry tr th,
            address, .comment p,.comment li, .comment tr td, .bypostauthor .fn,
            .comment-author-admin .fn, .comment-author .fn {
                font-size: 0.92em;
            }
            #frontpage-slider .pmsslide .slide-entry .slide-title {
                font-size: 1.4em;
                line-height: 1em;
                padding: 0;
            }
/*# sourceURL=nichebarn-custom-inline-css */
</style>
<script type="text/javascript" src="https://cbomo.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script type="text/javascript" src="https://cbomo.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<link rel="https://api.w.org/" href="https://cbomo.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://cbomo.com/wp-json/wp/v2/posts/7161" /><link rel="canonical" href="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/" />
<link rel='shortlink' href='https://cbomo.com/?p=7161' />
<style type="text/css" id="custom-background-css">
body.custom-background { background-image: url("https://cbomo.com/wp-content/themes/nichebarn/images/bg.jpg"); background-position: left top; background-size: auto; background-repeat: repeat; background-attachment: fixed; }
</style>
	<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1011849444498857"
     crossorigin="anonymous"></script></head>
<body class="wp-singular post-template-default single single-post postid-7161 single-format-standard custom-background wp-theme-nichebarn">
<div id="wrapper" class="hfeed">
            <div id="header-wrap">
        <div class="header-line"></div>        <header id="header" class="clearfix" role="banner">
            <div id="logo" class="clearfix">
                	<a href="https://cbomo.com/" title="Affiliate Marketing Programs | CBOMO.COM" rel="home">		
				<img class="site-logo" src="http://cbomo.com/wp-content/uploads/2020/05/girl-on-float-logo.png" alt="Affiliate Marketing Programs | CBOMO.COM" />
		</a>
                <div class="clear"></div>
                                    <h2 class="site-description">Your Affiliate Online Money Opportunities</h2>
                            </div>
                    </header>
    </div>
    <div id="navi-wrap" class="site-header">
    <div id="navbar" class="navbar">
        <nav id="site-navigation" class="navigation main-navigation" role="navigation">
            <button class="menu-toggle"><span class="menu-text">Menu</span></button>
            <ul id="menu-top-menu" class="nav-menu"><li id="menu-item-20" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-20"><a href="https://cbomo.com/">Home</a></li>
<li id="menu-item-3453" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children menu-item-3453"><a href="https://cbomo.com/category/blog_posts/">Blog Posts</a>
<ul class="sub-menu">
	<li id="menu-item-10429" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10429"><a href="https://cbomo.com/category/clickbank_news/">Clickbank News</a></li>
	<li id="menu-item-10426" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10426"><a href="https://cbomo.com/category/affiliate-marketing-tips/">Affiliate Marketing Tips</a></li>
	<li id="menu-item-10431" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10431"><a href="https://cbomo.com/category/featured-2/">Featured</a></li>
	<li id="menu-item-10427" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10427"><a href="https://cbomo.com/category/getting-started/">Getting Started</a></li>
	<li id="menu-item-10425" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10425"><a href="https://cbomo.com/category/marketing-techniques/">Marketing Techniques</a></li>
	<li id="menu-item-10430" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10430"><a href="https://cbomo.com/category/traffic-generation/">Traffic Generation</a></li>
	<li id="menu-item-10428" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10428"><a href="https://cbomo.com/category/work_from_home/">Work From Home</a></li>
</ul>
</li>
<li id="menu-item-3454" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3454"><a href="https://cbomo.com/category/amazon_deals/">Amazon Deals</a></li>
<li id="menu-item-3455" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3455"><a target="_blank" href="https://ilovetoshop247.com">I Love to Shop 24/7</a></li>
<li id="menu-item-710" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-710"><a href="https://cbomo.com/about/">About</a>
<ul class="sub-menu">
	<li id="menu-item-3463" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3463"><a href="https://cbomo.com/disclosure/">Disclosure Policy</a></li>
	<li id="menu-item-3464" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3464"><a href="https://cbomo.com/privacy/">Privacy Policy</a></li>
	<li id="menu-item-3465" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3465"><a href="https://cbomo.com/tos/">Terms of Service</a></li>
</ul>
</li>
<li id="menu-item-21" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21"><a href="https://cbomo.com/contact/">Contact Us</a></li>
</ul>            	<form role="search" method="get" class="search-form" action="https://cbomo.com/">
		<label>
			<span class="screen-reader-text">Search for:</span>
			<input type="search" class="search-field" placeholder="Enter keywords &hellip;" value="" name="s">
		</label>
		<button type="submit" class="search-submit">
			<span class="nichebarn-search"></span>
		</button>
	</form>
        </nav>
    </div>
</div><div id="topnavbar">
            <div class="topnavbarleft">
            <p>Tuesday, April 21, 2026</p>
        </div>
                <div class="topnavbarright">
                <div id="header-social-icons" class="social-icons-wrap clearfix">		<p class="social-icons-hint">
			Please go to WP-Admin-> Appearance-> Menus and create a new custom menu with custom links to all your social networks. Then click on "Manage Locations" tab and assign your created menu to the "Social Icons" theme location.		</p>
	</div>        </div>
    </div>	<div class="stickynav">
		<nav id="site-navigation" class="main-navigation ducksoy" role="navigation">
			<ul id="menu-top-menu-1" class="nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-20"><a href="https://cbomo.com/">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-has-children menu-item-3453"><a href="https://cbomo.com/category/blog_posts/">Blog Posts</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10429"><a href="https://cbomo.com/category/clickbank_news/">Clickbank News</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10426"><a href="https://cbomo.com/category/affiliate-marketing-tips/">Affiliate Marketing Tips</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10431"><a href="https://cbomo.com/category/featured-2/">Featured</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10427"><a href="https://cbomo.com/category/getting-started/">Getting Started</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10425"><a href="https://cbomo.com/category/marketing-techniques/">Marketing Techniques</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10430"><a href="https://cbomo.com/category/traffic-generation/">Traffic Generation</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10428"><a href="https://cbomo.com/category/work_from_home/">Work From Home</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3454"><a href="https://cbomo.com/category/amazon_deals/">Amazon Deals</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-3455"><a target="_blank" href="https://ilovetoshop247.com">I Love to Shop 24/7</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-710"><a href="https://cbomo.com/about/">About</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3463"><a href="https://cbomo.com/disclosure/">Disclosure Policy</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3464"><a href="https://cbomo.com/privacy/">Privacy Policy</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3465"><a href="https://cbomo.com/tos/">Terms of Service</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21"><a href="https://cbomo.com/contact/">Contact Us</a></li>
</ul>				<form role="search" method="get" class="search-form" action="https://cbomo.com/">
		<label>
			<span class="screen-reader-text">Search for:</span>
			<input type="search" class="search-field" placeholder="Enter keywords &hellip;" value="" name="s">
		</label>
		<button type="submit" class="search-submit">
			<span class="nichebarn-search"></span>
		</button>
	</form>
		</nav>
	</div>
					<style type="text/css">#header-wrap{background: url(https://cbomo.com/wp-content/uploads/2023/02/cropped-cropped-HEADER_55.png);}</style>
	        <div id="content-wrap">	<div id="wrap" class="clearfix">
		<section id="content" class="primary" role="main">
		<article id="post-7161" class="post-7161 post type-post status-publish format-standard has-post-thumbnail hentry category-blog_posts tag-core tag-courier tag-heres tag-journal tag-planks tag-situp tag-strength tag-whats">
        <h1 class="post-title">Sit-up vs. planks: What&#8217;s better for core strength? Here&#8217;s what to know &#8211; Courier Journal</h1>
    <div class="postmeta">			<span class="meta-author">
		<a href="https://cbomo.com/author/cbomomoney/" title="View all posts by cbomo" rel="author">cbomo</a>		</span>
			<span class="meta-category">
			<a href="https://cbomo.com/category/blog_posts/" rel="category tag">Blog Posts</a>		</span>
 		</div>
    <img width="300" height="300" src="https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw.webp" class="aligncenter wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw.webp 300w, https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-150x150.webp 150w, https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-220x220.webp 220w, https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-75x75.webp 75w, https://cbomo.com/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-100x100.webp 100w" sizes="(max-width: 300px) 100vw, 300px" />    <div class="entry clearfix">
        <p> [ad_1]<br />
<br /><a target="_blank" href="https://news.google.com/atom/articles/CBMikQFodHRwczovL3d3dy5jb3VyaWVyLWpvdXJuYWwuY29tL3N0b3J5L2xpZmUvd2VsbG5lc3MvaGVhbHRoLzIwMjMvMDUvMjUvc2l0LXVwLXZzLXBsYW5rcy13aGF0cy1iZXR0ZXItZm9yLXlvdXItY29yZS1oZXJlcy13aGF0LXRvLWtub3cvNzAxMDM1MDgwMDcv0gEA?oc=5" rel="noopener">Sit-up vs. planks: What&#8217;s better for core strength? Here&#8217;s what to know</a>&nbsp;&nbsp;<font color="#6f6f6f">Courier Journal</font><br />
<br />[ad_2]<br />
<br /><a href="https://news.google.com/atom/articles/CBMikQFodHRwczovL3d3dy5jb3VyaWVyLWpvdXJuYWwuY29tL3N0b3J5L2xpZmUvd2VsbG5lc3MvaGVhbHRoLzIwMjMvMDUvMjUvc2l0LXVwLXZzLXBsYW5rcy13aGF0cy1iZXR0ZXItZm9yLXlvdXItY29yZS1oZXJlcy13aGF0LXRvLWtub3cvNzAxMDM1MDgwMDcv0gEA?oc=5">Source link </a></p>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
			xmlns:dc="http://purl.org/dc/elements/1.1/"
			xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/">
		<rdf:Description rdf:about="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/"
    dc:identifier="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/"
    dc:title="Sit-up vs. planks: What&#8217;s better for core strength? Here&#8217;s what to know &#8211; Courier Journal"
    trackback:ping="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/trackback/" />
</rdf:RDF>    </div>
    <div class="postinfo clearfix"><span class="meta-comments"><a href="https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/#respond">Leave a comment</a></span><span class="meta-tags"> <a href="https://cbomo.com/tag/core/" rel="tag">core</a>, <a href="https://cbomo.com/tag/courier/" rel="tag">Courier</a>, <a href="https://cbomo.com/tag/heres/" rel="tag">Heres</a>, <a href="https://cbomo.com/tag/journal/" rel="tag">Journal</a>, <a href="https://cbomo.com/tag/planks/" rel="tag">planks</a>, <a href="https://cbomo.com/tag/situp/" rel="tag">Situp</a>, <a href="https://cbomo.com/tag/strength/" rel="tag">Strength</a>, <a href="https://cbomo.com/tag/whats/" rel="tag">Whats</a></span></div><div class="related-posts-grid"><div class="reltitlebg"><h3 class="reltitle">Related Posts</h3></div><div class="related-posts-columns related-posts-four-columns clearfix">            <div class="related-post-column clearfix">
                <article id="post-10634">
                                            <a href="https://cbomo.com/native-advertising-growing-in-importance-as-investments-increase/" rel="bookmark">
                            <img width="220" height="220" src="https://cbomo.com/wp-content/uploads/2024/06/Native-Advertising-growing-in-importance-as-investments-increase-220x220.jpg" class="attachment-featured_image size-featured_image wp-post-image" alt="Native Advertising growing in importance as investments increase" decoding="async" srcset="https://cbomo.com/wp-content/uploads/2024/06/Native-Advertising-growing-in-importance-as-investments-increase-220x220.jpg 220w, https://cbomo.com/wp-content/uploads/2024/06/Native-Advertising-growing-in-importance-as-investments-increase-150x150.jpg 150w, https://cbomo.com/wp-content/uploads/2024/06/Native-Advertising-growing-in-importance-as-investments-increase-75x75.jpg 75w, https://cbomo.com/wp-content/uploads/2024/06/Native-Advertising-growing-in-importance-as-investments-increase-300x300.jpg 300w, https://cbomo.com/wp-content/uploads/2024/06/Native-Advertising-growing-in-importance-as-investments-increase-100x100.jpg 100w" sizes="(max-width: 220px) 100vw, 220px" />                        </a>
                                        <header class="entry-header">
                        <h4 class="entry-title"><a href="https://cbomo.com/native-advertising-growing-in-importance-as-investments-increase/" rel="bookmark">Native Advertising growing in importance as investments increase</a></h4>                    </header>
                                                        </article>
            </div>
                    <div class="related-post-column clearfix">
                <article id="post-10626">
                                            <a href="https://cbomo.com/scaling-success-holiday-peak-planning-strategies-for-affiliate-marketers/" rel="bookmark">
                            <img width="220" height="220" src="https://cbomo.com/wp-content/uploads/2024/06/Scaling-Success-Holiday-Peak-Planning-Strategies-for-Affiliate-Marketers-220x220.png" class="attachment-featured_image size-featured_image wp-post-image" alt="Scaling Success: Holiday &amp; Peak Planning Strategies for Affiliate Marketers" decoding="async" srcset="https://cbomo.com/wp-content/uploads/2024/06/Scaling-Success-Holiday-Peak-Planning-Strategies-for-Affiliate-Marketers-220x220.png 220w, https://cbomo.com/wp-content/uploads/2024/06/Scaling-Success-Holiday-Peak-Planning-Strategies-for-Affiliate-Marketers-150x150.png 150w, https://cbomo.com/wp-content/uploads/2024/06/Scaling-Success-Holiday-Peak-Planning-Strategies-for-Affiliate-Marketers-75x75.png 75w, https://cbomo.com/wp-content/uploads/2024/06/Scaling-Success-Holiday-Peak-Planning-Strategies-for-Affiliate-Marketers-300x300.png 300w, https://cbomo.com/wp-content/uploads/2024/06/Scaling-Success-Holiday-Peak-Planning-Strategies-for-Affiliate-Marketers-100x100.png 100w" sizes="(max-width: 220px) 100vw, 220px" />                        </a>
                                        <header class="entry-header">
                        <h4 class="entry-title"><a href="https://cbomo.com/scaling-success-holiday-peak-planning-strategies-for-affiliate-marketers/" rel="bookmark">Scaling Success: Holiday &#038; Peak Planning Strategies for Affiliate Marketers</a></h4>                    </header>
                                                        </article>
            </div>
                    <div class="related-post-column clearfix">
                <article id="post-10622">
                                            <a href="https://cbomo.com/conversion-rate-optimisation-how-important-is-this-for-affiliate-marketing/" rel="bookmark">
                            <img width="220" height="220" src="https://cbomo.com/wp-content/uploads/2024/06/Conversion-Rate-Optimization-For-Affiliate-Marketing-220x220.jpg" class="attachment-featured_image size-featured_image wp-post-image" alt="conversion rate optimisation" decoding="async" loading="lazy" srcset="https://cbomo.com/wp-content/uploads/2024/06/Conversion-Rate-Optimization-For-Affiliate-Marketing-220x220.jpg 220w, https://cbomo.com/wp-content/uploads/2024/06/Conversion-Rate-Optimization-For-Affiliate-Marketing-150x150.jpg 150w, https://cbomo.com/wp-content/uploads/2024/06/Conversion-Rate-Optimization-For-Affiliate-Marketing-75x75.jpg 75w, https://cbomo.com/wp-content/uploads/2024/06/Conversion-Rate-Optimization-For-Affiliate-Marketing-300x300.jpg 300w, https://cbomo.com/wp-content/uploads/2024/06/Conversion-Rate-Optimization-For-Affiliate-Marketing-100x100.jpg 100w" sizes="auto, (max-width: 220px) 100vw, 220px" />                        </a>
                                        <header class="entry-header">
                        <h4 class="entry-title"><a href="https://cbomo.com/conversion-rate-optimisation-how-important-is-this-for-affiliate-marketing/" rel="bookmark">Conversion Rate Optimization For Affiliate Marketing?</a></h4>                    </header>
                                                        </article>
            </div>
                    <div class="related-post-column clearfix">
                <article id="post-10615">
                                            <a href="https://cbomo.com/tiktok-investment-surge-over-half-of-current-advertisers-plan-to-increase-their-activity/" rel="bookmark">
                            <img width="220" height="220" src="https://cbomo.com/wp-content/uploads/2024/06/TikTok-Investment-Surge-Over-half-of-current-advertisers-plan-to-220x220.jpg" class="attachment-featured_image size-featured_image wp-post-image" alt="TikTok Investment Surge: Over half of current advertisers plan to increase their activity" decoding="async" loading="lazy" srcset="https://cbomo.com/wp-content/uploads/2024/06/TikTok-Investment-Surge-Over-half-of-current-advertisers-plan-to-220x220.jpg 220w, https://cbomo.com/wp-content/uploads/2024/06/TikTok-Investment-Surge-Over-half-of-current-advertisers-plan-to-150x150.jpg 150w, https://cbomo.com/wp-content/uploads/2024/06/TikTok-Investment-Surge-Over-half-of-current-advertisers-plan-to-75x75.jpg 75w, https://cbomo.com/wp-content/uploads/2024/06/TikTok-Investment-Surge-Over-half-of-current-advertisers-plan-to-300x300.jpg 300w, https://cbomo.com/wp-content/uploads/2024/06/TikTok-Investment-Surge-Over-half-of-current-advertisers-plan-to-100x100.jpg 100w" sizes="auto, (max-width: 220px) 100vw, 220px" />                        </a>
                                        <header class="entry-header">
                        <h4 class="entry-title"><a href="https://cbomo.com/tiktok-investment-surge-over-half-of-current-advertisers-plan-to-increase-their-activity/" rel="bookmark">TikTok Investment Surge: Over half of current advertisers plan to increase their activity</a></h4>                    </header>
                                                        </article>
            </div>
        </div></div></article>			<div id="comments">
								<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://cbomo.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p>
<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='7161' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form>	</div><!-- #respond -->
				</div>
		</section>
			<section id="sidebar" class="secondary clearfix" role="complementary">
		
		<aside id="recent-posts-3" class="widget widget_recent_entries clearfix">
		<div class="widget-header"><h3 class="widgettitle">RECENT POSTS</h3></div>
		<ul>
											<li>
					<a href="https://cbomo.com/internet-marketing-firm-net-announces-comprehensive-and-affordable-digital-marketing-seo-and-link-building-services/">Internet Marketing Firm Net Announces Comprehensive and Affordable Digital Marketing, SEO, and Link Building Services</a>
									</li>
											<li>
					<a href="https://cbomo.com/native-advertising-growing-in-importance-as-investments-increase/">Native Advertising growing in importance as investments increase</a>
									</li>
											<li>
					<a href="https://cbomo.com/apiclick-aspxreffexrssaidtid667e441c689943f19f979c1a603b1633urlhttps%3a%2f%2fwww-wbal-com%2fplanning-on-traveling-for-the-fourth-of-july-holiday-heres-how-to-avoid-the-rush%2fc14155088277494/">Planning on traveling for the Fourth of July holiday? Here&#8217;s how to avoid the rush</a>
									</li>
											<li>
					<a href="https://cbomo.com/7-effective-low-cost-marketing-strategies-for-your-startup-small-business/">7 Effective Low-Cost Marketing Strategies For Your Startup Small Business</a>
									</li>
					</ul>

		</aside><aside id="block-3" class="widget widget_block clearfix"></a>
<strong>Use LEADDYNO Affiliate Marketing Platform and Harness the POWER of Influencer, Affiliate and Customer Relationships to launch, scale and optimize your affiliate marketing programs and increase your bottom line.</strong>
</a>
<br>
<a href="https://www.leaddyno.com/?afmc=8ah" target="_blank">
    <img decoding="async" src="https://cdn.prod.website-files.com/648c18ae3d72ea34bd9ce6f4/65e8ccafaabbfad6d3489faf_BigCommerce%20Verified%20Partner-p-500.png" alt="BigCommerce Verified Partner" width="300" height="auto">
</a></aside><aside id="categories-2" class="widget widget_categories clearfix"><div class="widget-header"><h3 class="widgettitle">Categories</h3></div>
			<ul>
					<li class="cat-item cat-item-25"><a href="https://cbomo.com/category/affiliate-marketing-tips/">Affiliate Marketing Tips</a>
</li>
	<li class="cat-item cat-item-1171"><a href="https://cbomo.com/category/amazon_deals/">Amazon Deals</a>
<ul class='children'>
	<li class="cat-item cat-item-1333"><a href="https://cbomo.com/category/amazon_deals/todays_deals/">Today&#039;s Deals</a>
</li>
</ul>
</li>
	<li class="cat-item cat-item-1"><a href="https://cbomo.com/category/blog_posts/">Blog Posts</a>
</li>
	<li class="cat-item cat-item-1839"><a href="https://cbomo.com/category/clickbank_news/">Clickbank News</a>
</li>
	<li class="cat-item cat-item-53"><a href="https://cbomo.com/category/featured-2/">Featured</a>
</li>
	<li class="cat-item cat-item-32"><a href="https://cbomo.com/category/getting-started/">Getting Started</a>
</li>
	<li class="cat-item cat-item-43"><a href="https://cbomo.com/category/marketing-techniques/">Marketing Techniques</a>
</li>
	<li class="cat-item cat-item-48"><a href="https://cbomo.com/category/traffic-generation/">Traffic Generation</a>
</li>
	<li class="cat-item cat-item-1838"><a href="https://cbomo.com/category/work_from_home/">Work From Home</a>
</li>
			</ul>

			</aside><aside id="block-4" class="widget widget_block clearfix"><a href='https://leaddyno.com/?afmc=8ah' target="_blank"><img
src='https://leaddyno-client-images.s3.amazonaws.com/9d7969b29fee56ee8ab1d747c1b41a2cd7a5e1ce/bb3b3cbb007abff3dd07d21f6cfff4d7b0c2ee8b_V2.png'/></a></aside><aside id="block-6" class="widget widget_block widget_text clearfix">
<p><em><strong>CBOMO.com website contains affiliate links from several affiliate programs. If you choose to make a purchase after clicking a link, CBOMO may receive a commission at no additional cost to you. Thank you for your support!</strong></em></p>
</aside>					<div class="sideleft">
			<aside id="text-6" class="widget widget_text clearfix"><div class="widget-header"><h3 class="widgettitle">Marketing Help</h3></div>			<div class="textwidget"><a href="[aff2link]" title="[aff2tag]"  target="_blank"><img src="[aff2banner4]" alt="[aff2tag]" title="[aff2tag]"/></a></div>
		</aside>			</div>
							<div class="sideright">
			<aside id="text-5" class="widget widget_text clearfix"><div class="widget-header"><h3 class="widgettitle">Affiliate Opportunities</h3></div>			<div class="textwidget"><!-- Start of CbproAds.com Ad Block Version 3.0 -->
<script type="text/javascript"><!--
cb_ad_member = "4133592"
cb_ad_format = "120x600_as"
cb_ad_category = "10%2D92%2C10%2D93%2C12%2D114%2C13%2D122%2C14%2D136%2C15%2D143%2C17%2D151%2C17%2D154%2C18%2D162%2C19%2D183%2C2%2D21%2C20%2D201%2C20%2D203%2C20%2D204%2C20%2D206%2C20%2D207%2C20%2D209%2C20%2D210%2C21%2D218%2C21%2D225%2C22%2D239%2C23%2D246%2C24%2D281%2C3%2D31%2C4%2D46%2C5%2D65%2C8%2D83%2C9%2D85%2C9%2D87"
cb_ad_channel = "HOMETOPBLOCK"
cb_ad_selection = "targeted"
cb_ad_keyword = ""
cb_ad_productivity = "gravity"
cb_ad_border = "#336699"
cb_ad_bg = "#FFFFFF"
cb_ad_link = "#0000FF"
cb_ad_text = "#000000"
//--></script>
<script type="text/javascript" src="https://cbproads.com/adsense_scrollv3.js"></script><br /><a href="https://cbproads.com/?id=4133592" target="_blank"><font size="1">Clickbank Marketing Tools</font></a>
<!-- End --></div>
		</aside>			</div>
			</section>
	</div>
</div><!-- end content-wrap -->
<div id="footer-wrap">
		
		
		<div id="footer-widgets-bg">
			<div id="footer-widgets-wrap" class="container">
				<div id="footer-widgets" class="clearfix">
					<div class="footer-widgets-ins">
							
						<div class="footer-widget-column-3">
							<aside id="block-7" class="widget widget_block widget_text">
<p><em><strong>We are a proud participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  to Amazon.com [or .ca, .co.uk, etc.]</strong></em></p>
</aside>						</div>
							
						<div class="footer-widget-column-3">
													</div>
							
						<div class="footer-widget-column-3">
													</div>
						 	
					</div>
				</div>
			</div>	
		</div>
    	
	</div>
	<footer id="footer" class="clearfix" role="contentinfo">
	  <div class="footie">
		<div id="footer-text">	
		&copy; 2026 <a href="https://cbomo.com">Affiliate Marketing Programs | CBOMO.COM</a>. All Rights Reserved.						</div>
			   </div>
	</footer>
</div><!-- end footer-wrap -->
</div><!-- end #wrapper -->
<a href="#" class="scrollToTop"></a><script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/nichebarn/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script type="text/javascript" src="https://cbomo.com/wp-content/themes/nichebarn/js/jquery.flexslider-min.js?ver=6.9.4" id="nichebarn-jquery-flexslider-js"></script>
<script type="text/javascript" id="nichebarn-jquery-frontpage_slider-js-extra">
/* <![CDATA[ */
var nichebarn_slider_params = {"animation":"horizontal"};
//# sourceURL=nichebarn-jquery-frontpage_slider-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://cbomo.com/wp-content/themes/nichebarn/js/slider.js?ver=6.9.4" id="nichebarn-jquery-frontpage_slider-js"></script>
<script type="text/javascript" src="https://cbomo.com/wp-content/themes/nichebarn/js/navigation.js?ver=6.9.4" id="nichebarn-jquery-navigation-js"></script>
<script type="text/javascript" src="https://cbomo.com/wp-content/themes/nichebarn/js/merge-menus.js?ver=6.9.4" id="nichebarn-merge-menus-js"></script>
<script type="text/javascript" src="https://cbomo.com/wp-content/themes/nichebarn/inc/lightbox/js/jquery.fancybox.min.js?ver=6.9.4" id="fancybox-js"></script>
<script type="text/javascript" src="https://cbomo.com/wp-content/themes/nichebarn/inc/lightbox/js/lightbox.js?ver=6.9.4" id="lightbox-js"></script>
<script type="text/javascript" id="pt-cv-content-views-script-js-extra">
/* <![CDATA[ */
var PT_CV_PUBLIC = {"_prefix":"pt-cv-","page_to_show":"5","_nonce":"679aa2b803","is_admin":"","is_mobile":"","ajaxurl":"https://cbomo.com/wp-admin/admin-ajax.php","lang":"","loading_image_src":"data:image/gif;base64,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"};
var PT_CV_PAGINATION = {"first":"\u00ab","prev":"\u2039","next":"\u203a","last":"\u00bb","goto_first":"Go to first page","goto_prev":"Go to previous page","goto_next":"Go to next page","goto_last":"Go to last page","current_page":"Current page is","goto_page":"Go to page"};
//# sourceURL=pt-cv-content-views-script-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://cbomo.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/js/cv.js?ver=4.0" id="pt-cv-content-views-script-js"></script>
<script type="text/javascript" src="https://cbomo.com/wp-includes/js/comment-reply.min.js?ver=6.9.4" id="comment-reply-js" async="async" data-wp-strategy="async" fetchpriority="low"></script>
</body>
</html>