Apple Watch Fitness – 3 Month Planner
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From the Publisher
Apple Watch Fitness Planner
Have you ever set a goal for yourself, only to forget about it a few days or weeks later? It’s a common struggle that many of us face when trying to improve our habits and reach our aspirations. What if there was a way to keep yourself accountable and on track?
Enter the Apple Watch Fitness (AWF) 3-month planner, a physical tool designed to help you stay focused and motivated. When paired with the Apple Watch, you have the ultimate goal-setting and tracking duo. By utilizing both, you can tackle monthly and weekly challenges, track your progress, and ultimately achieve your goal.
How It Works
At the beginning of every month your Apple Watch curates a monthly challenge. Write that challenge on the monthly page and then write out small goals on how you will accomplish said challenge. If your challenge seems too easy, or ridiculous, feel free to create your own monthly challenge. Set your rings and start moving!
Inside the planner, you will see a coloring page with rings labeled 1, 2, and 3. These represent the 3 months of challenges that you will take on. Each time you accomplish a challenge- reward yourself by coloring in the appropriate ring.
Start tracking in the planner on the 1st of every month. There will be 7 daily trackers following the monthly challenge page. At the end of the 7 days, there is a weekly check in to reflect on how the week went and prepare for the next. There are also weekly affirmations included to remind yourself that you can do this.
Now ask yourself, are you ready to unleash your potential and start your goal-setting journey?
Accountability Coloring Page – color in a ring for each month you hit your goal!
Setting up for the month. Add the monthly goal your Apple Watch generates or create your own. Once the month is over- use this page to reflect on what worked, or didn’t work, to set up your next month.
Weekly reflection. Use this page to note what you enjoyed throughout the week and how you want to progress towards the next. Small goals will lead to bigger rewards.
Hold yourself accountable to your goals with a daily check in sheet. You can use the ring goals to enter in what goals you want to reach for those or what goals you plan on reaching that day. This is a tool to help set yourself up for success over time and learn how to see the positive in movement!!
ASIN : B0C2RPBK9Z
Publisher : Independently published (April 23, 2023)
Language : English
Paperback : 111 pages
Item Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches
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