52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing

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From the Publisher

Explore some of the prompts you’ll find inside:

Sit comfortably and mentally scan your body from your toes to your head and back again. How do you feel?

What are three things or situations you need to say “no” to this week to make your own needs a priority?

List five things you can do to improve your relationship with your loved ones.

Publisher ‏ : ‎ Rockridge Press (August 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1648767699
ISBN-13 ‏ : ‎ 978-1648767692
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.75 x 0.5 x 8 inches

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