The Brain Health Kitchen: Preventing Alzheimer’s Through Food
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From the Publisher
A food-loving physician provides the tools to help your brain thrive
“Food choices sit at the core of the Alzheimer’s epidemic—and at the heart of the solution. I’ve written this book to help you take care of your brain while still eating delicious food.” —Annie Fenn, MD
Berries
Kale Salad with Blueberry Shallot Dressing
Leafy Greens
Spinach and Artichoke Dip
Vegetables
Better-For-You Grilled Cheese Sandwich
Fish and Seafood
Miso Glazed Cod with Rice and Gingery Green Beans
Nuts and Seeds
Whole Grain Pasta with Golden Pesto and Greens
Beans and Lentils
Garlicky White Bean Dip with Sweet Potato Fries
Whole Grains
Carmelized Apple and Quinoa Pancakes
Meat, Poultry, and Eggs
Whole Wheat Spaghetti with Turkey Zucchini Meatballs
Publisher : Artisan (January 3, 2023)
Language : English
Hardcover : 400 pages
ISBN-10 : 1648290361
ISBN-13 : 978-1648290367
Item Weight : 2.7 pounds
Dimensions : 7.5 x 1.13 x 9.75 inches
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