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					plugin_version.id = \"plugin_version\"
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/**
 * Google analytics .
 */
function ga_footer() {
	if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) {
		$banner_discarded_count = get_option( 'sm_beta_banner_discarded_count' );
		if ( 1 === $banner_discarded_count || '1' === $banner_discarded_count ) {
			echo '<script>
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				document.getElementById("discard_content").classList.remove("discard_button")
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			</script>';
		}
	}
}

/**
 * Check if the requirements of the sitemap plugin are met and loads the actual loader
 *
 * @package sitemap
 * @since 4.0
 */
function sm_setup() {

	$fail = false;

	// Check minimum PHP requirements, which is 5.2 at the moment.
	if ( version_compare( PHP_VERSION, '5.2', '<' ) ) {
		add_action( 'admin_notices', 'sm_add_php_version_error' );
		$fail = true;
	}

	// Check minimum WP requirements, which is 3.3 at the moment.
	if ( version_compare( $GLOBALS['wp_version'], '3.3', '<' ) ) {
		add_action( 'admin_notices', 'sm_add_wp_version_error' );
		$fail = true;
	}

	if ( ! $fail ) {
		require_once trailingslashit( dirname( __FILE__ ) ) . 'class-googlesitemapgeneratorloader.php';
	}

}

/**
 * Adds a notice to the admin interface that the WordPress version is too old for the plugin
 *
 * @package sitemap
 * @since 4.0
 */
function sm_add_wp_version_error() {
	/* translators: %s: search term */

	echo '<div id=\'sm-version-error\' class=\'error fade\'><p><strong>' . esc_html( __( 'Your WordPress version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '</strong><br /> ' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least WordPress %4$s. You are using WordPress %2$s, which is out-dated and insecure. Please upgrade or go to <a href=\'%1$s\'>active plugins</a> and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the <a href=\'%3$s\'>plugin website</a>.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', esc_html( $GLOBALS['wp_version'] ), 'http://www.arnebrachhold.de/redir/sitemap-home/', '3.3' ) ) . '</p></div>';
}

/**
 * Adds a notice to the admin interface that the WordPress version is too old for the plugin
 *
 * @package sitemap
 * @since 4.0
 */
function sm_add_php_version_error() {
	/* translators: %s: search term */

	echo '<div id=\'sm-version-error\' class=\'error fade\'><p><strong>' . esc_html( __( 'Your PHP version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '</strong><br /> ' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least PHP %4$s. You are using PHP %2$s, which is out-dated and insecure. Please ask your web host to update your PHP installation or go to <a href=\'%1$s\'>active plugins</a> and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the <a href=\'%3$s\'>plugin website</a>.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', PHP_VERSION, 'http://www.arnebrachhold.de/redir/sitemap-home/', '5.2' ) ) . '</p></div>';
}

/**
 * Returns the file used to load the sitemap plugin
 *
 * @package sitemap
 * @since 4.0
 * @return string The path and file of the sitemap plugin entry point
 */
function sm_get_init_file() {
	return __FILE__;
}

/**
 * Register beta user consent function.
 */
function register_consent() {
	if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) {
		if ( is_user_logged_in() && current_user_can( 'manage_options' ) ) {
			if ( isset( $_POST['user_consent_yes'] ) ) {
				if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){
					update_option( 'sm_user_consent', 'yes' );
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			}
			if ( isset( $_POST['user_consent_no'] ) ) {
				if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){
					update_option( 'sm_user_consent', 'no' );
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			if ( isset( $_GET['action'] ) ) {
				if ( 'no' === $_GET['action'] ) {
					if ( $_SERVER['QUERY_STRING'] ) {
						if( strpos( $_SERVER['QUERY_STRING'], 'google-sitemap-generator' ) ) {
							update_option( 'sm_show_beta_banner', 'false' );
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								update_option( 'sm_beta_banner_discarded_count', (int) $count + 1 );
							} else {
								add_option( 'sm_beta_banner_discarded_on', gmdate( 'Y/m/d' ) );
								update_option( 'sm_beta_banner_discarded_count', (int) 1 );
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			if ( isset( $_POST['enable_updates'] ) ) {
				if (isset($_POST['enable_updates_nonce_token']) && check_admin_referer('enable_updates_nonce', 'enable_updates_nonce_token')){
					if ( 'true' === $_POST['enable_updates'] ) {
						$auto_update_plugins = get_option( 'auto_update_plugins' );
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							$auto_update_plugins = array();
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					if ( strpos( $_POST['disable_plugin'], 'all_in_one' ) !== false  ) {
						$default_value   = 'default';
						$aio_seo_options = get_option( 'aioseo_options', $default_value );
						if ( $aio_seo_options !== $default_value ) {
							$aio_seo_options                           = json_decode( $aio_seo_options );
							$aio_seo_options->sitemap->general->enable = 0;
							update_option( 'aioseo_options', json_encode( $aio_seo_options ) );
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					} elseif( strpos( $_POST['disable_plugin'], 'wp-seo' ) !== false ) { 
						$yoast_options = get_option( 'wpseo' );
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				}
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	$updateUrlRules = get_option('sm_options');
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		GoogleSitemapGeneratorLoader::activation_indexnow_setup();

		if (isset($updateUrlRules['sm_b_rewrites2'])) {
			$updateUrlRules['sm_b_rewrites2'] = true;
			update_option('sm_options', $updateUrlRules);
		} else {
			$updateUrlRules['sm_b_rewrites2'] = true;
			add_option('sm_options', $updateUrlRules);
			update_option('sm_options', $updateUrlRules);
		}
		
	}
	if(isset($updateUrlRules['sm_links_page'] )){
		$sm_links_page = intval($updateUrlRules['sm_links_page']);
		if($sm_links_page < 1000) {
			$updateUrlRules['sm_links_page'] = 1000;
			update_option('sm_options', $updateUrlRules);
		}
	}

	if(!isset($updateUrlRules['sm_b_activate_indexnow']) || $updateUrlRules['sm_b_activate_indexnow'] == false){
		$updateUrlRules['sm_b_activate_indexnow'] = true;
		$updateUrlRules['sm_b_indexnow'] = true;
		update_option('sm_options', $updateUrlRules);
	}
	
}

function disable_plugins_callback(){
    if (current_user_can('manage_options')) {
        check_ajax_referer('disable_plugin_sitemap_nonce', 'nonce');

        $pluginList = sanitize_text_field($_POST['pluginList']);
        $pluginsToDisable = explode(',', $pluginList);

        foreach ($pluginsToDisable as $plugin) {
            if ($plugin === 'all-in-one-seo-pack/all_in_one_seo_pack.php') {
                /* all in one seo deactivation */
                $aioseo_option_key = 'aioseo_options';
                if ($aioseo_options = get_option($aioseo_option_key)) {
                    $aioseo_options = json_decode($aioseo_options, true);
                    $aioseo_options['sitemap']['general']['enable'] = false;
                    update_option($aioseo_option_key, json_encode($aioseo_options));
                }
            }
            if ($plugin === 'wordpress-seo/wp-seo.php') {
                /* yoast sitemap deactivation */
                if ($yoast_options = get_option('wpseo')) {
                    $yoast_options['enable_xml_sitemap'] = false;
                    update_option('wpseo', $yoast_options);
                }
            }
			if ($plugin === 'jetpack/jetpack.php') {
                /* jetpack sitemap deactivation */
                $modules_array = get_option('jetpack_active_modules');
				if(is_array($modules_array)) {
					if (in_array('sitemaps', $modules_array)) {
						$key = array_search('sitemaps', $modules_array);
						unset($modules_array[$key]);
						update_option('jetpack_active_modules', $modules_array);
					}
				}
            }
			if ($plugin === 'wordpress-sitemap') {
                /* Wordpress sitemap deactivation */
                $options = get_option('sm_options', array());
				if (isset($options['sm_wp_sitemap_status'])) $options['sm_wp_sitemap_status'] = false;
				else $options['sm_wp_sitemap_status'] = false;
				update_option('sm_options', $options);
            }
        }

        echo 'Plugins sitemaps disabled successfully';
        wp_die();
    }
}

function conflict_plugins_admin_notice(){
	GoogleSitemapGeneratorLoader::create_notice_conflict_plugin();
}

 /* send to index updated url */
function indexnow_after_post_save($new_status, $old_status, $post) {
	$indexnow = get_option('sm_options');
	$indexNowStatus = isset($indexnow['sm_b_indexnow']) ? $indexnow['sm_b_indexnow'] : false;
	if ($indexNowStatus === true) {
	    $newUrlToIndex = new GoogleSitemapGeneratorIndexNow();
		$is_changed = false;
		$type = "add";
		if ($old_status === 'publish' && $new_status === 'publish') {
			$is_changed = true;
			$type = "update";
		}
		else if ($old_status != 'publish' && $new_status === 'publish') {
			$is_changed = true;
			$type = "add";
		}
		else if ($old_status === 'publish' && $new_status === 'trash') {
			$is_changed = true;
			$type = "delete";
		}
		if ($is_changed) $newUrlToIndex->start(get_permalink($post));
    }
}

// Don't do anything if this file was called directly.
if ( defined( 'ABSPATH' ) && defined( 'WPINC' ) && ! class_exists( 'GoogleSitemapGeneratorLoader', false ) ) {
	sm_setup();
	
	if(isset(get_option('sm_options')['sm_wp_sitemap_status']) ) $wp_sitemap_status = get_option('sm_options')['sm_wp_sitemap_status'];
	else $wp_sitemap_status = true;
	if($wp_sitemap_status = true) $wp_sitemap_status = '__return_true';
	else $wp_sitemap_status = '__return_false';
	add_filter( 'wp_sitemaps_enabled', $wp_sitemap_status );
	
	add_action('wp_ajax_disable_plugins', 'disable_plugins_callback');

	add_action('admin_notices', 'conflict_plugins_admin_notice');

}

<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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<channel>
	<title>Thoughts &#8211; Affiliate Marketing Programs | CBOMO.COM</title>
	<atom:link href="https://cbomo.com/tag/thoughts/feed/" rel="self" type="application/rss+xml" />
	<link>https://cbomo.com</link>
	<description>Your Affiliate Online Money Opportunities</description>
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	<item>
		<title>The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being</title>
		<link>https://cbomo.com/the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being/</link>
					<comments>https://cbomo.com/the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being/#respond</comments>
		
		<dc:creator><![CDATA[cbomo]]></dc:creator>
		<pubDate>Sat, 22 Apr 2023 10:20:33 +0000</pubDate>
				<category><![CDATA[Amazon Deals]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[EvidenceBased]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Manage]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Negative]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Transform]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Workbook]]></category>
		<guid isPermaLink="false">https://cbomo.com/the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being/</guid>

					<description><![CDATA[Price: [price_with_discount](as of [price_update_date] &#8211; Details) [ad_1] From the Publisher Just a few of the exercises inside: Craft your own affirmations If you’ve been feeling down for some time, you’re probably accustomed to hearing repetitive, cruel thoughts in your head about your character, the world you live in, or your future. One way to combat these thoughts is to develop and use affirmations. Affirmations are statements, or mantras, that can work directly against negative ruminations. This exercise&#8230;]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://m.media-amazon.com/images/I/614l88VOlaS.jpg" class="wp_automatic_gallery" /><br />
Price: <span style="color:#b12704">[price_with_discount]</span><br /><i><small>(as of [price_update_date] &#8211; <span class="wp_automatic_amazon_disclaimer" title="Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.">Details</span>)</small></i></p>
<p><a href="https://amazon.com/dp/1647398053?tag=gadgetstopnsh-20"><img decoding="async" src="https://i.imgur.com/ISRHEWs.png"/></a><br />
[ad_1]</p>
<p>             From the Publisher                                 </p>
<p>                                          <img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/a4b719cc-0b98-456b-8b1e-1aceacaab7e7.__CR0,0,970,300_PT0_SX970_V1___.jpg"/><img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/a4b719cc-0b98-456b-8b1e-1aceacaab7e7.__CR0,0,970,300_PT0_SX970_V1___.jpg"/>   </p>
<p>                                          <img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/0b4999c8-2d8e-412b-bb37-9a4be137a4c0.__CR0,0,970,300_PT0_SX970_V1___.jpg"/><img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/0b4999c8-2d8e-412b-bb37-9a4be137a4c0.__CR0,0,970,300_PT0_SX970_V1___.jpg"/>   </p>
<h3 class="a-spacing-small"> Just a few of the exercises inside: </h3>
<p>
                                                          <img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/66b256a5-d70a-47d2-9ea7-a287dd2c8311.__CR0,0,300,300_PT0_SX300_V1___.jpg"/></p>
<p><img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/66b256a5-d70a-47d2-9ea7-a287dd2c8311.__CR0,0,300,300_PT0_SX300_V1___.jpg"/>   </p>
<p>
                                                          <img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/aa89d140-343a-474d-96b4-15e7c10322df.__CR0,0,300,300_PT0_SX300_V1___.jpg"/></p>
<p><img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/aa89d140-343a-474d-96b4-15e7c10322df.__CR0,0,300,300_PT0_SX300_V1___.jpg"/>   </p>
<p>
                                                          <img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/c066c5ab-b9c0-41bf-a95d-2242878ede34.__CR0,0,300,300_PT0_SX300_V1___.jpg"/></p>
<p><img decoding="async" alt="CBT workbook,mental health workbook,anxiety,depression,anxiety workbook,CBT,CBT workbook for adults" src="https://m.media-amazon.com/images/S/aplus-media-library-service-media/c066c5ab-b9c0-41bf-a95d-2242878ede34.__CR0,0,300,300_PT0_SX300_V1___.jpg"/>   </p>
<p>                                                           Craft your own affirmations                                     </p>
<p> If you’ve been feeling down for some time, you’re probably accustomed to hearing repetitive, cruel thoughts in your head about your character, the world you live in, or your future. One way to combat these thoughts is to develop and use affirmations. Affirmations are statements, or mantras, that can work directly against negative ruminations. This exercise helps you write your own. </p>
<p>                                                           Make a gratitude list                                     </p>
<p> When your self-esteem needs a boost, bringing to mind what you are grateful for can go a long way toward helping you feel better about yourself and your life. Crafting this list isn’t about convincing yourself that everything’s great but about recognizing that there are some great things, no matter how small, that you can appreciate every day. </p>
<p>                                                           Meditate on stress                                     </p>
<p> Stress can make us feel more tense and irritable, which in turn can cause some people to act out and say or do things that they didn’t mean to say or do. You may not know how to handle these emotions yet. That’s okay, and you don’t have to know what to do at that moment. This exercise can help you begin to cope when your stress level feels out of control. </p>
<p> Publisher                                    ‏                                        :                                    ‎                                 Rockridge Press (July 13, 2021) <br /> Language                                    ‏                                        :                                    ‎                                 English <br /> Paperback                                    ‏                                        :                                    ‎                                 200 pages <br /> ISBN-10                                    ‏                                        :                                    ‎                                 1647398053 <br /> ISBN-13                                    ‏                                        :                                    ‎                                 978-1647398057 <br /> Item Weight                                    ‏                                        :                                    ‎                                 1.04 pounds <br /> Dimensions                                    ‏                                        :                                    ‎                                 7.5 x 0.54 x 9.25 inches </p>
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