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What comes to mind when you think about the word ‘rest’? For many of us, it’s time spent lounging in a big, cosy bed or curled up under a blanket on the sofa. The difference between rest and activity is almost always conceived as physical, defining rest as a moment when our body is allowed to be still and supported.
But physical rest, while important, is far from the only kind of rest our bodies need. Our minds need rest too – and while watching TV may feel like a nice way to unwind, there are many active things we can do to help our minds sit back and recharge.
So, to help you switch off and get the mental rest you deserve, we asked a range of mental health and wellness experts to share their top tips. From vagal breathing to using your senses, here’s what they had to say.
This really simple technique from meditation teacher and slow living advocate Chloë Webster uses a combination of breathwork and mindfulness to release tension from the body and mind to feel fully relaxed.
“A lot of my meditation teaching is based on being in the present moment, probably the easiest way to allow the mind to rest,” she says. “A really easy 30-second reset I like to do involves taking three gentle deep breaths. On each breath, you release tension from a different part of the upper body – first the forehead, then the jaw and then gently dropping the shoulders down.
“It takes your nervous system out of the fight-flight-freeze state and kicks starts the parasympathetic system (the rest and digest part of our nervous system), sending a signal to the brain that all is well and you can relax.”
Mental rest doesn’t just involve traditionally relaxing activities such as meditation and breathwork, it can also include active activities, like gardening.
“Gardening is fabulous at helping your mind to rest,” explains mindful gardening coach Kendall Platt, who helps women use gardening to improve their wellbeing. “This is because the often repetitive actions (such as sowing seeds and weeding) are a form of active rest: your mind stays just active enough to complete the task but not so active that it feels stressed.”
When your mind is especially busy, it’s easy to get caught up in your head and forget what’s going on IRL. Tapping into your senses is a great way to reverse this, because it helps you get out of your head and pay more attention to the world around you.
“Stimulate your senses through smells that you find appealing, colours that you find calming or textures that you find encompassing,” recommends the psychologist Anna Sergent. “Listening to music is also a good way to switch off, especially calming music that does not bring back memories and can help you keep your mind at peace.”
Your vagus nerve (the longest cranial nerve in the body) plays a role in a long list of vital processes, but it’s particularly powerful when it comes to helping us switch off. This technique by meditation teacher and psychologist Katie Mantwa George helps to stimulate the nerve for increased relaxation.
“Vagal breathing immediately puts your mind (and body) at rest,” she explains. “The vagus nerve is directly connected to your brain, heart and lungs and when practising simple vagal breathing you stimulate the vagus nerve, which induces relaxation in your thoughts and mind.”
To give it a go, simply follow these four steps:
If you want to invite more mental rest into your life on a regular basis, setting aside ‘worry time’ could be a good place to start.
Ivana Poku, a maternal mental health advocate, award-winning coach and author of Motherhood – The Unspoken, explains: “The idea of ‘worry time’ is setting aside 10-15 minutes every day where you do nothing but worry. Then, whenever you find yourself worried or overthinking outside of that time, you tell yourself: ‘I will worry about it during worry time’.
“Doing this allows your mind to rest during the day as you do not repress your thoughts and worries; instead, you give them space. Furthermore, worrying for only 15 minutes per day, rather than worrying and overthinking in short bursts throughout the day, significantly compresses the overall time we spend worrying, which then positively impacts our wellbeing.”
EFT, or emotional freedom technique, is a technique that involves acupressure ‘tapping’ and affirmations to interrupt negative thought patterns in the brain. It’s been shown to help people deal with things such as anxiety and trauma, and it’s a great way to tap into what’s going on in your mind, according to mindset transformation coach Karen Deulofeu.
“EFT is amazing for so many things,” she says. “It’s based on acupressure points around the face and upper body, tapping on the end points of energy meridians situated just beneath the surface of the skin (but it’s not woo-woo!). EFT helps the brain to process things differently and therefore relieve stressors. It works instantly but the results are lasting.”
For more information on using EFT to help your mind rest, you can check out our guide.
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The transition to working from home has been fast and furious for a lot of organizations over the past few years.
Many companies have learned that permanent remote work is the future of work—pandemic or not.
Below are 25 companies that have switched to being remote for the long-term, along with some of their recent remote opportunities that have been posted to the FlexJobs directory.

Once known as the Minnesota Mining and Manufacturing Co., 3M works with clients in health care, consumer products, automotive, manufacturing, electronics, and safety industries.
Remote work plans: The Work Your Way plan lets employees create a work schedule that helps them do their best work from wherever they want, whenever they want.
Recent remote job openings:

Airbnb was formed to connect people looking to rent out their extra spaces with travelers seeking clean, comfortable, and safe accommodations. Airbnb listings include traditional and nontraditional dwellings around the world, from vacation rentals to bed-and-breakfasts and even treehouses and castles.
Remote work plans: Airbnb has stated that it will allow its employees to work from anywhere permanently in a bid to further improve flexibility.
Recent remote job openings:

Aquent is a multinational staffing and recruiting agency that places design and marketing professionals in permanent and contract roles in areas like marketing, graphic design, and information technology.
Remote work plans: Aquent is permanently converting to remote work and will keep a small percentage of its office space for large meetings or special projects and clients.
Recent remote job openings:

Founded in 2002, Atlassian is a publicly-traded computer software business specializing in collaboration, development, and issue-tracking software for teams.
Remote work plans: Atlassian employees can work from home permanently.
Recent remote job openings:

AWeber is a software company that helps small businesses simplify email marketing.
Remote work plans: AWeber Communications employees can work from home permanently.
Recent remote job openings:

Blackbaud provides nonprofit organizations with technology solutions to assist with fundraising, relationship management, financial management, education administration, website management, direct marketing, ticketing, prospect research, consulting, and training.
Remote work plans: Blackbaud has officially transitioned to a remote-first workforce approach, stating that it is focused on “building a connected, engaged culture regardless of where [its] people are geographically located.”
Recent remote job openings:

Founded in 2012, Coinbase is a digital currency exchange dedicated to creating an open and global financial system. Traders, merchants, and consumers use the platform to buy and sell cryptocurrencies.
Remote work plans: Coinbase has switched to a “remote-first” work basis.
Recent remote job openings:

Dropbox helps people and companies keep files in sync and share and collaborate on projects anytime and anywhere.
Remote work plans: Dropbox will let all employees work from home permanently. Existing office space will become Dropbox Studios, where people can work in person.
Recent remote job openings:

GoTo Technologies (formerly LogMeIn) is a software company offering an all-in-one solution for business communications and IT support to help businesses stay connected to customers and employees.
Remote work plans: GoTo Technologies is moving to a remote-centric workplace model. Some will work remotely 100% of the time, while others will have a hybrid schedule. A small percentage of employees will be in the office four to five days per week.
Recent remote job openings:

HubSpot is an inbound marketing and sales platform. The company’s products help businesses manage website content, publish social media, grow their blog, and more.
Remote work plans: HubSpot is adopting a hybrid model. Employees can work in an office two or more days per week, or they can work from home a majority of the time.
Recent remote job openings:

Founded in 2012, Instacart offers on-demand food and grocery delivery across the United States.
Remote work plans: Instacart has introduced a “Flex First” policy through which it “provides employees the autonomy to live anywhere within the country they’re based, while participating in regular in-person gatherings.”
Recent remote job openings:

Lyft is an app that promotes ride-sharing by connecting people who need rides with independent drivers.
Remote work plans: Lyft has a “fully flexible” workplace that lets staff choose where to live and work.
Recent remote job openings:

Meta Platforms (parent company of Facebook) is building technologies designed to help people find communities, grow businesses, and connect. Meta believes connection is evolving and is on a mission to evolve with it.
The company is working to build “the next evolution in social technology” and operates platforms like Facebook, Instagram, and WhatsApp.
Remote work plans: Anyone whose job can be performed remotely can request permanent remote work.
Recent remote job openings:

A publicly-traded software company, Okta provides enterprises with identity management solutions and assists clients in modernizing their IT, building customer experiences, and preventing data breaches.
Remote work plans: Okta is moving to permanent remote work for most of its employees.
Recent remote job openings:

Reddit is an online platform that unites people with similar interests. These connected communities talk and share information about their passions.
Remote work plans: Reddit is allowing employees to choose permanent remote work, with options for in-office work in a casual environment.
Recent remote job openings:

SAP provides real-time data processing solutions for clients in over 180 countries. The company’s services include application platform and infrastructure, IT and data management, and security software.
Remote work plans: SAP is adopting a 100% flexible, trust-based work model.
Recent remote job openings:

Shopify is an ecommerce company that has developed a multichannel, cloud-based commerce platform to help small and midsized companies design, organize, and manage stores across a variety of sales channels.
Remote work plans: Shopify has established a “Digital by Design environment,” allowing employees to work from anywhere.
Recent remote job openings:

Skillshare is an online learning community founded to help close the professional skills gap by providing everyone with access to high-quality learning.
Remote work plans: Skillshare employees can choose to work fully remote.
Recent remote job openings:

A cloud-data warehousing company, Snowflake Inc. strives to change traditional perspectives on data warehousing by providing solutions that are targeted at solving data analytics challenges.
Remote work plans: Snowflake no longer has a corporate headquarters and now has a globally distributed workforce.
Recent remote job openings:

SoFi, short for Social Finance, is a FinTech company that provides refinancing options, personal loans, life insurance, student loans, investments, and mortgages.
Remote work plans: SoFi is enabling employees to “work with their leaders/managers to determine the best place for each individual to work from.”
Recent remote job openings:

A Swedish company, Spotify provides music, comedy, podcast, and streaming services. Users can play music directly from the cloud instead of downloading it to their devices.
Remote work plans: Spotify employees can work from anywhere.
Recent remote job openings:

Square began as a small credit card-reading application and now provides merchants with the ability to manage point-of-sale systems, accept credit card payments, and sell online.
Remote work plans: Many Square Inc. employees can work from home permanently.
Recent remote job openings:

Upwork is the world’s largest freelance marketplace, offering 2,500 skill categories with 10 million registered freelancers and 4 million registered client companies.
Remote work plans: Upwork has adopted a remote-first model, with remote work being the default for all employees.
Recent remote job openings:

Vista partners with millions of small businesses to help them achieve success with design and marketing options for digital and physical assets.
Remote work plans: Vista is now fully remote.
Recent remote job openings:

VMware is a software company working to enable digital innovation and enterprise control for businesses as a premier provider of multi-cloud solutions for all apps.
Remote work plans: VMware is giving its staff the choice to “work permanently remote, flexible or near a VMware office, or from a VMware office full-time.”
Recent remote job openings:
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