\" plugin_version.type = \"hidden\" form.appendChild(plugin_version) var wordpress_version = document.createElement(\"input\") wordpress_version.name = \"wordpress_version\" wordpress_version.id = \"wordpress_version\" wordpress_version.value = '$wp_version' wordpress_version.type = \"hidden\" form.appendChild(wordpress_version) } },200); "; } else { echo ''; } } else { echo ''; } } else { echo ""; return; } } } /** * Google analytics . */ function ga_footer() { if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) { $banner_discarded_count = get_option( 'sm_beta_banner_discarded_count' ); if ( 1 === $banner_discarded_count || '1' === $banner_discarded_count ) { echo ''; } } } /** * Check if the requirements of the sitemap plugin are met and loads the actual loader * * @package sitemap * @since 4.0 */ function sm_setup() { $fail = false; // Check minimum PHP requirements, which is 5.2 at the moment. if ( version_compare( PHP_VERSION, '5.2', '<' ) ) { add_action( 'admin_notices', 'sm_add_php_version_error' ); $fail = true; } // Check minimum WP requirements, which is 3.3 at the moment. if ( version_compare( $GLOBALS['wp_version'], '3.3', '<' ) ) { add_action( 'admin_notices', 'sm_add_wp_version_error' ); $fail = true; } if ( ! $fail ) { require_once trailingslashit( dirname( __FILE__ ) ) . 'class-googlesitemapgeneratorloader.php'; } } /** * Adds a notice to the admin interface that the WordPress version is too old for the plugin * * @package sitemap * @since 4.0 */ function sm_add_wp_version_error() { /* translators: %s: search term */ echo '

' . esc_html( __( 'Your WordPress version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '
' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least WordPress %4$s. You are using WordPress %2$s, which is out-dated and insecure. Please upgrade or go to active plugins and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the plugin website.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', esc_html( $GLOBALS['wp_version'] ), 'http://www.arnebrachhold.de/redir/sitemap-home/', '3.3' ) ) . '

'; } /** * Adds a notice to the admin interface that the WordPress version is too old for the plugin * * @package sitemap * @since 4.0 */ function sm_add_php_version_error() { /* translators: %s: search term */ echo '

' . esc_html( __( 'Your PHP version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '
' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least PHP %4$s. You are using PHP %2$s, which is out-dated and insecure. Please ask your web host to update your PHP installation or go to active plugins and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the plugin website.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', PHP_VERSION, 'http://www.arnebrachhold.de/redir/sitemap-home/', '5.2' ) ) . '

'; } /** * Returns the file used to load the sitemap plugin * * @package sitemap * @since 4.0 * @return string The path and file of the sitemap plugin entry point */ function sm_get_init_file() { return __FILE__; } /** * Register beta user consent function. */ function register_consent() { if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) { if ( is_user_logged_in() && current_user_can( 'manage_options' ) ) { if ( isset( $_POST['user_consent_yes'] ) ) { if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){ update_option( 'sm_user_consent', 'yes' ); } } if ( isset( $_POST['user_consent_no'] ) ) { if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){ update_option( 'sm_user_consent', 'no' ); } } if ( isset( $_GET['action'] ) ) { if ( 'no' === $_GET['action'] ) { if ( $_SERVER['QUERY_STRING'] ) { if( strpos( $_SERVER['QUERY_STRING'], 'google-sitemap-generator' ) ) { update_option( 'sm_show_beta_banner', 'false' ); $count = get_option( 'sm_beta_banner_discarded_count' ); if ( gettype( $count ) !== 'boolean' ) { update_option( 'sm_beta_banner_discarded_count', (int) $count + 1 ); } else { add_option( 'sm_beta_banner_discarded_on', gmdate( 'Y/m/d' ) ); update_option( 'sm_beta_banner_discarded_count', (int) 1 ); } GoogleSitemapGeneratorLoader::setup_rewrite_hooks(); GoogleSitemapGeneratorLoader::activate_rewrite(); } else { add_option( 'sm_beta_notice_dismissed_from_wp_admin', 'true' ); } } else { add_option( 'sm_beta_notice_dismissed_from_wp_admin', 'true' ); } } } if ( isset( $_POST['enable_updates'] ) ) { if (isset($_POST['enable_updates_nonce_token']) && check_admin_referer('enable_updates_nonce', 'enable_updates_nonce_token')){ if ( 'true' === $_POST['enable_updates'] ) { $auto_update_plugins = get_option( 'auto_update_plugins' ); if ( ! is_array( $auto_update_plugins ) ) { $auto_update_plugins = array(); } array_push( $auto_update_plugins, 'google-sitemap-generator/sitemap.php' ); update_option( 'auto_update_plugins', $auto_update_plugins ); } elseif ( 'false' === $_POST['enable_updates'] ) { update_option( 'sm_hide_auto_update_banner', 'yes' ); } } } /* if ( isset( $_POST['disable_plugin'] ) ) { if (isset($_POST['disable_plugin_sitemap_nonce_token']) && check_admin_referer('disable_plugin_sitemap_nonce', 'disable_plugin_sitemap_nonce_token')){ if ( strpos( $_POST['disable_plugin'], 'all_in_one' ) !== false ) { $default_value = 'default'; $aio_seo_options = get_option( 'aioseo_options', $default_value ); if ( $aio_seo_options !== $default_value ) { $aio_seo_options = json_decode( $aio_seo_options ); $aio_seo_options->sitemap->general->enable = 0; update_option( 'aioseo_options', json_encode( $aio_seo_options ) ); } } elseif( strpos( $_POST['disable_plugin'], 'wp-seo' ) !== false ) { $yoast_options = get_option( 'wpseo' ); $yoast_options['enable_xml_sitemap'] = false; update_option( 'wpseo', $yoast_options ); } } } */ } } $updateUrlRules = get_option('sm_options'); if(!isset($updateUrlRules['sm_b_rewrites2']) || $updateUrlRules['sm_b_rewrites2'] == false){ GoogleSitemapGeneratorLoader::setup_rewrite_hooks(); GoogleSitemapGeneratorLoader::activate_rewrite(); GoogleSitemapGeneratorLoader::activation_indexnow_setup(); if (isset($updateUrlRules['sm_b_rewrites2'])) { $updateUrlRules['sm_b_rewrites2'] = true; update_option('sm_options', $updateUrlRules); } else { $updateUrlRules['sm_b_rewrites2'] = true; add_option('sm_options', $updateUrlRules); update_option('sm_options', $updateUrlRules); } } if(isset($updateUrlRules['sm_links_page'] )){ $sm_links_page = intval($updateUrlRules['sm_links_page']); if($sm_links_page < 1000) { $updateUrlRules['sm_links_page'] = 1000; update_option('sm_options', $updateUrlRules); } } if(!isset($updateUrlRules['sm_b_activate_indexnow']) || $updateUrlRules['sm_b_activate_indexnow'] == false){ $updateUrlRules['sm_b_activate_indexnow'] = true; $updateUrlRules['sm_b_indexnow'] = true; update_option('sm_options', $updateUrlRules); } } function disable_plugins_callback(){ if (current_user_can('manage_options')) { check_ajax_referer('disable_plugin_sitemap_nonce', 'nonce'); $pluginList = sanitize_text_field($_POST['pluginList']); $pluginsToDisable = explode(',', $pluginList); foreach ($pluginsToDisable as $plugin) { if ($plugin === 'all-in-one-seo-pack/all_in_one_seo_pack.php') { /* all in one seo deactivation */ $aioseo_option_key = 'aioseo_options'; if ($aioseo_options = get_option($aioseo_option_key)) { $aioseo_options = json_decode($aioseo_options, true); $aioseo_options['sitemap']['general']['enable'] = false; update_option($aioseo_option_key, json_encode($aioseo_options)); } } if ($plugin === 'wordpress-seo/wp-seo.php') { /* yoast sitemap deactivation */ if ($yoast_options = get_option('wpseo')) { $yoast_options['enable_xml_sitemap'] = false; update_option('wpseo', $yoast_options); } } if ($plugin === 'jetpack/jetpack.php') { /* jetpack sitemap deactivation */ $modules_array = get_option('jetpack_active_modules'); if(is_array($modules_array)) { if (in_array('sitemaps', $modules_array)) { $key = array_search('sitemaps', $modules_array); unset($modules_array[$key]); update_option('jetpack_active_modules', $modules_array); } } } if ($plugin === 'wordpress-sitemap') { /* Wordpress sitemap deactivation */ $options = get_option('sm_options', array()); if (isset($options['sm_wp_sitemap_status'])) $options['sm_wp_sitemap_status'] = false; else $options['sm_wp_sitemap_status'] = false; update_option('sm_options', $options); } } echo 'Plugins sitemaps disabled successfully'; wp_die(); } } function conflict_plugins_admin_notice(){ GoogleSitemapGeneratorLoader::create_notice_conflict_plugin(); } /* send to index updated url */ function indexnow_after_post_save($new_status, $old_status, $post) { $indexnow = get_option('sm_options'); $indexNowStatus = isset($indexnow['sm_b_indexnow']) ? $indexnow['sm_b_indexnow'] : false; if ($indexNowStatus === true) { $newUrlToIndex = new GoogleSitemapGeneratorIndexNow(); $is_changed = false; $type = "add"; if ($old_status === 'publish' && $new_status === 'publish') { $is_changed = true; $type = "update"; } else if ($old_status != 'publish' && $new_status === 'publish') { $is_changed = true; $type = "add"; } else if ($old_status === 'publish' && $new_status === 'trash') { $is_changed = true; $type = "delete"; } if ($is_changed) $newUrlToIndex->start(get_permalink($post)); } } // Don't do anything if this file was called directly. if ( defined( 'ABSPATH' ) && defined( 'WPINC' ) && ! class_exists( 'GoogleSitemapGeneratorLoader', false ) ) { sm_setup(); if(isset(get_option('sm_options')['sm_wp_sitemap_status']) ) $wp_sitemap_status = get_option('sm_options')['sm_wp_sitemap_status']; else $wp_sitemap_status = true; if($wp_sitemap_status = true) $wp_sitemap_status = '__return_true'; else $wp_sitemap_status = '__return_false'; add_filter( 'wp_sitemaps_enabled', $wp_sitemap_status ); add_action('wp_ajax_disable_plugins', 'disable_plugins_callback'); add_action('admin_notices', 'conflict_plugins_admin_notice'); } Journal – Affiliate Marketing Programs | CBOMO.COM https://cbomo.com Your Affiliate Online Money Opportunities Sun, 02 Jul 2023 19:49:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 In order for Marin to see how well they work, ADU hurdles must be cleared – Marin Independent Journal https://cbomo.com/editorial-in-order-for-marin-to-see-how-well-they-work-adu-hurdles-must-be-cleared/ https://cbomo.com/editorial-in-order-for-marin-to-see-how-well-they-work-adu-hurdles-must-be-cleared/#respond Sun, 02 Jul 2023 19:49:52 +0000 https://cbomo.com/editorial-in-order-for-marin-to-see-how-well-they-work-adu-hurdles-must-be-cleared/ [ad_1]

For many years, a debate over illegal second units filled municipal agendas.

Supporters of the units argued they were an answer to Marin’s lack of affordable housing. Critics contended that they violated single-family zoning, causing overcrowding and neighborhood parking problems.

At one time, the county Board of Supervisors struck a compromise, allowing second units in three of the five supervisorial districts.

Sacramento and its regional housing quotas shifted that debate.

Today, many Marin cities are banking heavily on the creation of second units – now referred to as accessory dwelling units, or ADUs – to satisfy the state-mandated number needed by 2031.

The state requirement for Marin is 14,405 new units.

For some of these cities, available land for building housing is in short supply. In addition, ADUs are seen as an alternative to approving larger-scale housing complexes.

Given that strategy, the 2022-23 Marin County Civil Grand Jury has held up a mirror to that goal and in its recent report details financial and procedural hurdles facing that objective.

Its report hails the creation of ADUs as an answer to Marin’s shortage of affordable housing. They can be affordable for the property owner to build, generate needed income for the landlord and provide affordable housing for family members or the local workers, older relatives and caregivers.

“Because of their small footprint, ADUs are significantly less expensive to build than new detached single-family homes. They also offer benefits that address common development barriers, such as land use and environmental sustainability,” the grand jury states.

But the grand jury’s look into the specifics of getting them built pinpointed some local hurdles.

One of the biggest are the fees that the local government levies on new housing units.

Voter approval of the 1978 Proposition 13 property tax cut put local government on a path of creating new local fees in order to generate new revenue. Over the years, those fees have been increased.

The grand jury suggests that those varied fees now create a financial hurdle that could thwart homeowners’ interest in building ADUs.

In fact, the grand jury points to Salem, Oregon as an example, where the city waives any increase in property tax so long as the property owners keep rents affordable.

The county has taken steps to encourage the building of ADUs, providing free technical assistance and waiving portions of the county’s development fees for units that are built as affordable housing.

Other agencies could do their share, as well, the report contends.

One example it cites is the North Marin Water District’s requirement that detached ADUs pay a $8,675 hookup fee. Add to that, the city and school district charges and the upfront cost hits more than $18,000 for units 700 square feet or smaller and an estimated $34,307 for building an 800-square-foot unit.

In Belvedere, city fees for an attached ADU are $19,530, according to the grand jury’s report.

Those are charges before the property owner can pour the foundation or hammer a nail for a new ADU.

The grand jury is urging local governmental agencies to take a harder look at their construction fees through the lens of encouraging the construction of affordable ADUs.

“Marin’s mandated housing goals can be met when every public agency in the county aligns its policies toward these objectives. Cooperation should be the mantra. It benefits everyone,” the report states.

Those layers of fees build to the point where it is financially discouraging for landlords considering building ADUs.

The grand jury also recommends that the county and cities do more to make it easier – including dispelling planning regulations – for property owners.

If ADUs are going to be advanced as an effective strategy in meeting the state’s mandated regional housing quotas, governmental agencies need to break out of their bureaucratic silos and work together to remove or reduce obstacles that are now on the books.

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Weight Loss Journal for Women: Daily Food Diary Weight Loss Tracker Journal – Meal Planner & Calorie Counter – Food and Fitness Journal for Women with Motivational Quotes https://cbomo.com/weight-loss-journal-for-women-daily-food-diary-weight-loss-tracker-journal-meal-planner-calorie-counter-food-and-fitness-journal-for-women-with-motivational-quotes/ https://cbomo.com/weight-loss-journal-for-women-daily-food-diary-weight-loss-tracker-journal-meal-planner-calorie-counter-food-and-fitness-journal-for-women-with-motivational-quotes/#respond Wed, 31 May 2023 06:17:36 +0000 https://cbomo.com/weight-loss-journal-for-women-daily-food-diary-weight-loss-tracker-journal-meal-planner-calorie-counter-food-and-fitness-journal-for-women-with-motivational-quotes/
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From the Publisher

Weekly Weight Loss Tracker JournalWeekly Weight Loss Tracker Journal

Weight loss Goals and 90 day trackerWeight loss Goals and 90 day tracker

Food & Fitness Planner for Weight Loss Food & Fitness Planner for Weight Loss

Daily Weight Loss and Diet Plans, Workout TrackerDaily Weight Loss and Diet Plans, Workout Tracker

ASIN ‏ : ‎ B0BTRRM1FJ
Publisher ‏ : ‎ Independently published (February 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches

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Sit-up vs. planks: What’s better for core strength? Here’s what to know – Courier Journal https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/ https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/#respond Fri, 26 May 2023 13:18:33 +0000 https://cbomo.com/sit-up-vs-planks-whats-better-for-core-strength-heres-what-to-know-courier-journal/ [ad_1]

Sit-up vs. planks: What’s better for core strength? Here’s what to know  Courier Journal

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F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!) https://cbomo.com/fck-me-im-gonna-do-this-diet-and-exercise-sht-funny-daily-food-diary-diet-planner-and-fitness-journal-for-some-real-fcking-weight-loss-tough-love-to-inspire-bad-ass-bitches/ https://cbomo.com/fck-me-im-gonna-do-this-diet-and-exercise-sht-funny-daily-food-diary-diet-planner-and-fitness-journal-for-some-real-fcking-weight-loss-tough-love-to-inspire-bad-ass-bitches/#respond Thu, 25 May 2023 02:24:01 +0000 https://cbomo.com/fck-me-im-gonna-do-this-diet-and-exercise-sht-funny-daily-food-diary-diet-planner-and-fitness-journal-for-some-real-fcking-weight-loss-tough-love-to-inspire-bad-ass-bitches/
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Publisher ‏ : ‎ Independently published (December 15, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 103 pages
ISBN-10 ‏ : ‎ 1791751024
ISBN-13 ‏ : ‎ 978-1791751029
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches

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90 Days To A Healthier You!: The Ultimate Guided Journal For Achieving Your Health and Wellness Goals https://cbomo.com/90-days-to-a-healthier-you-the-ultimate-guided-journal-for-achieving-your-health-and-wellness-goals/ https://cbomo.com/90-days-to-a-healthier-you-the-ultimate-guided-journal-for-achieving-your-health-and-wellness-goals/#respond Sun, 14 May 2023 00:43:13 +0000 https://cbomo.com/90-days-to-a-healthier-you-the-ultimate-guided-journal-for-achieving-your-health-and-wellness-goals/
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ASIN ‏ : ‎ B0C1JJTDZ5
Publisher ‏ : ‎ Independently published (April 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise … Meals, Personal Meal Planner, 7.5” x 9.25” https://cbomo.com/food-journal-and-activity-tracker-90-days-eat-drink-exercise-sleep-be-healthy-healthy-living-meal-and-exercise-notebook-daily-food-and-exercise-meals-personal-meal-planner-7-5-x-9-2/ https://cbomo.com/food-journal-and-activity-tracker-90-days-eat-drink-exercise-sleep-be-healthy-healthy-living-meal-and-exercise-notebook-daily-food-and-exercise-meals-personal-meal-planner-7-5-x-9-2/#respond Sat, 06 May 2023 19:57:03 +0000 https://cbomo.com/food-journal-and-activity-tracker-90-days-eat-drink-exercise-sleep-be-healthy-healthy-living-meal-and-exercise-notebook-daily-food-and-exercise-meals-personal-meal-planner-7-5-x-9-2/
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Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (August 7, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
ISBN-10 ‏ : ‎ 1724868373
ISBN-13 ‏ : ‎ 978-1724868374
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.23 x 9.25 inches

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Six Exercises to Boost Core Muscles Beyond Your Abs – The Wall Street Journal https://cbomo.com/six-exercises-to-boost-core-muscles-beyond-your-abs-the-wall-street-journal/ https://cbomo.com/six-exercises-to-boost-core-muscles-beyond-your-abs-the-wall-street-journal/#respond Sat, 06 May 2023 13:12:31 +0000 https://cbomo.com/six-exercises-to-boost-core-muscles-beyond-your-abs-the-wall-street-journal/ [ad_1]

  1. Six Exercises to Boost Core Muscles Beyond Your Abs  The Wall Street Journal
  2. This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment  Yahoo Life
  3. The #1 Standing Ab Workout for a Visibly Toned Six-Pack  Eat This, Not That
  4. 9 Super Effective Six-Pack Abs Exercises You’ve Never Tried Before  BOXROX
  5. View Full Coverage on Google News

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Weight Loss Journal | a 1 Year Daily Fitness Planner with Goal, Calories, Exercises, and Body Measurements Progress Tracker for Women: Makes a Great Record Book Gift for Weight Loss and Diet Plans. https://cbomo.com/weight-loss-journal-a-1-year-daily-fitness-planner-with-goal-calories-exercises-and-body-measurements-progress-tracker-for-women-makes-a-great-record-book-gift-for-weight-loss-and-diet-plans/ https://cbomo.com/weight-loss-journal-a-1-year-daily-fitness-planner-with-goal-calories-exercises-and-body-measurements-progress-tracker-for-women-makes-a-great-record-book-gift-for-weight-loss-and-diet-plans/#respond Mon, 24 Apr 2023 13:19:37 +0000 https://cbomo.com/weight-loss-journal-a-1-year-daily-fitness-planner-with-goal-calories-exercises-and-body-measurements-progress-tracker-for-women-makes-a-great-record-book-gift-for-weight-loss-and-diet-plans/
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ASIN ‏ : ‎ B098GT2B95
Publisher ‏ : ‎ Independently published (June 29, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8528910642
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Weight Loss Journal for Women: 12 Week Weight Loss Tracker Journal – Fun & Interactive Food and Fitness Journal Workout Log Book For Women and Motivational Diet and Exercise Planner https://cbomo.com/weight-loss-journal-for-women-12-week-weight-loss-tracker-journal-fun-interactive-food-and-fitness-journal-workout-log-book-for-women-and-motivational-diet-and-exercise-planner/ https://cbomo.com/weight-loss-journal-for-women-12-week-weight-loss-tracker-journal-fun-interactive-food-and-fitness-journal-workout-log-book-for-women-and-motivational-diet-and-exercise-planner/#respond Fri, 21 Apr 2023 14:09:54 +0000 https://cbomo.com/weight-loss-journal-for-women-12-week-weight-loss-tracker-journal-fun-interactive-food-and-fitness-journal-workout-log-book-for-women-and-motivational-diet-and-exercise-planner/
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From the Publisher

Weight Loss Journal for WomenWeight Loss Journal for Women

12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER

12 Week Weight Loss Tracker Journal - Fun & Interactive Food and Fitness Journal12 Week Weight Loss Tracker Journal - Fun & Interactive Food and Fitness Journal

What’s Inside:

Weekly Weight and Body Measurements tracker so you can check in on your progress more oftenWeight Timeline – Plot your weekly weight loss on a graphPounds Lost Jar – With hearts inside the jar to color in as you lose weightSet short and long-term goals

~~

Weight Loss Journal for Women - Record your food consumption: breakfast, lunch, dinner and snacksWeight Loss Journal for Women - Record your food consumption: breakfast, lunch, dinner and snacks

Plenty of space for Daily Affirmations & ReflectionNote your feelings about your progress and missteps to improve each and every dayNotes pages at the back of the book to put your thoughts on paper

ASIN ‏ : ‎ B0BGSNXPV1
Publisher ‏ : ‎ Independently published (September 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches

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TrainRite Compact Fitness Journal – GET SHIT DONE https://cbomo.com/trainrite-compact-fitness-journal-get-shit-done/ https://cbomo.com/trainrite-compact-fitness-journal-get-shit-done/#respond Thu, 13 Apr 2023 09:06:35 +0000 https://cbomo.com/trainrite-compact-fitness-journal-get-shit-done/
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The TrainRite Compact Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable with waterproof covers. Dimensions: 4.25” x 5.5”

What you get:

  • Compact, durable coil bound journal with waterproof covers (4.5 x 5.5”)
  • 90 workouts worth of weight lifting PLUS cardio logging
  • Each workout tracks 10 exercises per workout, and 3 cardio
  • Up to 5 sets per exercise with variable weight
  • Rotating 2–week workout schedule chart allows you to plan your schedule far in advance
  • Space for notes

Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned, our books are small, durable, easy to use, and most importantly effective for your transformation. Even better, you won’t need to buy a new phone or tablet if you drop a dumbbell on it.

This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you’re getting the most out of it by creating variation and planning for success.

Note: “Compact” means portable. Dimensions = 4.25″ x 5.5″
EFFECTIVE TO MEET YOUR GOALS: This journal allows you to plan your fitness routine with any exercise equipment, lots of variation and complementary/balanced muscle groups.
EASY TO USE: This journal is straightforward and intuitive to how the vast majority of people exercise without all the wasted pages that other journals offer
COMPACT: At 5.5″ x 4.25″ customers love the portability of our journals. Toss it in your gym bag or purse on the go!

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