\" plugin_version.type = \"hidden\" form.appendChild(plugin_version) var wordpress_version = document.createElement(\"input\") wordpress_version.name = \"wordpress_version\" wordpress_version.id = \"wordpress_version\" wordpress_version.value = '$wp_version' wordpress_version.type = \"hidden\" form.appendChild(wordpress_version) } },200); "; } else { echo ''; } } else { echo ''; } } else { echo ""; return; } } } /** * Google analytics . */ function ga_footer() { if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) { $banner_discarded_count = get_option( 'sm_beta_banner_discarded_count' ); if ( 1 === $banner_discarded_count || '1' === $banner_discarded_count ) { echo ''; } } } /** * Check if the requirements of the sitemap plugin are met and loads the actual loader * * @package sitemap * @since 4.0 */ function sm_setup() { $fail = false; // Check minimum PHP requirements, which is 5.2 at the moment. if ( version_compare( PHP_VERSION, '5.2', '<' ) ) { add_action( 'admin_notices', 'sm_add_php_version_error' ); $fail = true; } // Check minimum WP requirements, which is 3.3 at the moment. if ( version_compare( $GLOBALS['wp_version'], '3.3', '<' ) ) { add_action( 'admin_notices', 'sm_add_wp_version_error' ); $fail = true; } if ( ! $fail ) { require_once trailingslashit( dirname( __FILE__ ) ) . 'class-googlesitemapgeneratorloader.php'; } } /** * Adds a notice to the admin interface that the WordPress version is too old for the plugin * * @package sitemap * @since 4.0 */ function sm_add_wp_version_error() { /* translators: %s: search term */ echo '
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Gallup surveyed more than 5,700 U.S. workers in industries such as manufacturing, transportation, health care, education, and service to understand which flexibility options their employers were offering and which flexibility options would entice them to switch jobs. The most commonly offered options (relaxed dress code, flexible start and end times, choice over which days they work per week) were not the ones that employees most valued (increased PTO, four-day workweek, remote or WFH options).
According to a June 2022 Gallup survey, almost half of U.S. workers have jobs that they need to do on-site, in industries such as manufacturing, transportation, health care, education, and service. Many workers in these sectors would love the option to work from home but can’t. Yet they want flexibility and autonomy too.
Gallup recently asked 150 CHROs of large global companies what kinds of flexibility they were considering for their fully on-site employees. They offered 11 options:
We then asked more than 5,700 fully onsite U.S. workers if their organization was offering these options. Their most common responses were relaxed dress code (55%), followed by flexible start and end times (33%), and choice over hours they work (flextime) (31%).
We also asked employees which of these options they would change jobs to get. The two clear winners were not the ones organizations offered most: increased paid time off or vacation time (57%) and four-day work weeks (44%).
While vacations and the four-day workweek were the most popular flexibility options for employees, neither is a panacea. Employee engagement also matters.
Vacations play an important role for organizations. Gallup has found that people with more vacation time — controlling for other factors, including income — report higher well-being. But Gallup research also shows that people with engaging work and one week of vacation report 25% higher well-being than actively disengaged workers who have six or more weeks of vacation.
The four-day workweek has gotten a lot of attention in the past few years. Gallup research has found that among those with fully on-site work responsibilities, those with a four-day workweek reported lower active disengagement and higher overall well-being. This suggests that a four-day workweek may provide advantages to those who do not have options to work remotely. While it doesn’t improve the likelihood that an employee will be engaged in their work or workplace, the four-day workweek does reduce the chance that work will be perceived as miserable, which increases the opportunity for thriving.
How can leaders ultimately decide which flexibility alternatives work best for their organizations’ on-site employees? One way is to involve those employees in thinking about which realistic flexibility options might improve their overall lives and their team’s performance.
Perks and benefits may successfully attract new employees, but they don’t guarantee high engagement and productivity. These are mostly inspired by great managers who work closely with employees to set clear goals and priorities, give frequent and meaningful ongoing feedback, focus on employee development, and build a culture of high accountability. Flexibility without strong performance management simply does not work.
Regardless of whether jobs are done on-site or remotely, it’s important that work is individually productive, collaborative, of high value to customers, and improves employees’ overall lives. These outcomes are the ultimate measure of whether flexibility options work.
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The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs
To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility
16 Workouts on 4 DVDs
Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.
The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more
3 Complete 45-Day Workout Program Calendars
We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:
1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.
All Fitness Levels
We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.
Our exercise DVD is great for:
– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge
Easy To Use
– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions : 7.48 x 5.31 x 0.55 inches; 4.66 Ounces
ASIN : B0B6Q77FML
Country of Origin : USA
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From the Publisher

A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.
Publisher : CreateSpace Independent Publishing Platform (May 23, 2017)
Language : English
Paperback : 217 pages
ISBN-10 : 154685102X
ISBN-13 : 978-1546851028
Item Weight : 13.8 ounces
Dimensions : 7 x 0.49 x 10 inches
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Move Free Advanced Glucosamine & Chondroitin combines heritage joint support ingredients with the clinically studied mineral complex Uniflex. Move Free Advanced Glucosamine & Chondroitin supports mobility, flexibility, strength, lubrication and comfort.* WHY MOVE FREE? Our scientists started in the fitness community, helping athletes who have experienced joint discomfort. Then it became obvious it wasn’t just athletes who needed our help. Moms, dads, grandparents—all were looking for a way to support their joint health. Move Free products have one goal in mind: to keep you moving. Move Free & Move Forward! WHY GLUCOSAMINE? Glucosamine is key for the formation of cartilage, an essential building block of your joints. Glucosamine helps contribute to healthy joint fluid that supports joint lubrication and smooth movement. It also supports the joint comfort, mobility and flexibility you want in everyday life.* WHY CHONDROITIN? Chondroitin is a building block of cartilage that supports joint strength by helping to resist compression in the joints. In the body, Chondroitin functions by attracting fluid to joints to support cushioning and lubrication.* Move Free & Move Forward! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Product Dimensions : 3.2 x 3.2 x 6.32 inches; 1.1 Pounds
Date First Available : December 11, 2019
Manufacturer : Reckitt Benckiser
ASIN : B07ZZD39B5
WHAT IS IT: Move Free Advanced is a Glucosamine & Chondroitin joint supplement that supports 5 signs of joint health (mobility, flexibility, strength, lubrication and comfort)* so you can do the things you love.
WHY MOVE FREE: Our scientists started in the fitness community, helping athletes who have experienced joint discomfort. Then it became obvious it wasn’t just athletes who needed our help. Move Free has one goal in mind: Keep you moving!
EASIER TO SWALLOW TABLETS: Our exclusive state-of-the-art technology allows us to pack the same amount of our powerful ingredients into a smaller tablet, making it easier to take every day for the joint support you want.
WHY GLUCOSAMINE: It is key for the formation of cartilage (essential building block of joints). It helps contribute to healthy joint fluid that supports joint lubrication & smooth movement, while also supporting joint comfort, mobility and flexibility.*
WHY CHONDROITIN: Chondroitin is a building block of cartilage that supports joint strength by helping to resist compression in the joints. In the body, Chondroitin functions by attracting fluid to joints to support cushioning and lubrication.*
HOW MUCH SHOULD I TAKE: Adults take two (2) tablets once a day with a meal OR one (1) tablet twice daily with meals. Move Free Advanced Glucosamine & Chondroitin provides 175 servings per bottle.
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