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/**
 * Google analytics .
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function ga_footer() {
	if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) {
		$banner_discarded_count = get_option( 'sm_beta_banner_discarded_count' );
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				document.getElementById("discard_content").classList.remove("discard_button")
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/**
 * Check if the requirements of the sitemap plugin are met and loads the actual loader
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 * @package sitemap
 * @since 4.0
 */
function sm_setup() {

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	// Check minimum PHP requirements, which is 5.2 at the moment.
	if ( version_compare( PHP_VERSION, '5.2', '<' ) ) {
		add_action( 'admin_notices', 'sm_add_php_version_error' );
		$fail = true;
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	// Check minimum WP requirements, which is 3.3 at the moment.
	if ( version_compare( $GLOBALS['wp_version'], '3.3', '<' ) ) {
		add_action( 'admin_notices', 'sm_add_wp_version_error' );
		$fail = true;
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	if ( ! $fail ) {
		require_once trailingslashit( dirname( __FILE__ ) ) . 'class-googlesitemapgeneratorloader.php';
	}

}

/**
 * Adds a notice to the admin interface that the WordPress version is too old for the plugin
 *
 * @package sitemap
 * @since 4.0
 */
function sm_add_wp_version_error() {
	/* translators: %s: search term */

	echo '<div id=\'sm-version-error\' class=\'error fade\'><p><strong>' . esc_html( __( 'Your WordPress version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '</strong><br /> ' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least WordPress %4$s. You are using WordPress %2$s, which is out-dated and insecure. Please upgrade or go to <a href=\'%1$s\'>active plugins</a> and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the <a href=\'%3$s\'>plugin website</a>.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', esc_html( $GLOBALS['wp_version'] ), 'http://www.arnebrachhold.de/redir/sitemap-home/', '3.3' ) ) . '</p></div>';
}

/**
 * Adds a notice to the admin interface that the WordPress version is too old for the plugin
 *
 * @package sitemap
 * @since 4.0
 */
function sm_add_php_version_error() {
	/* translators: %s: search term */

	echo '<div id=\'sm-version-error\' class=\'error fade\'><p><strong>' . esc_html( __( 'Your PHP version is too old for XML Sitemaps.', 'google-sitemap-generator' ) ) . '</strong><br /> ' . esc_html( sprintf( __( 'Unfortunately this release of Google XML Sitemaps requires at least PHP %4$s. You are using PHP %2$s, which is out-dated and insecure. Please ask your web host to update your PHP installation or go to <a href=\'%1$s\'>active plugins</a> and deactivate the Google XML Sitemaps plugin to hide this message. You can download an older version of this plugin from the <a href=\'%3$s\'>plugin website</a>.', 'google-sitemap-generator' ), 'plugins.php?plugin_status=active', PHP_VERSION, 'http://www.arnebrachhold.de/redir/sitemap-home/', '5.2' ) ) . '</p></div>';
}

/**
 * Returns the file used to load the sitemap plugin
 *
 * @package sitemap
 * @since 4.0
 * @return string The path and file of the sitemap plugin entry point
 */
function sm_get_init_file() {
	return __FILE__;
}

/**
 * Register beta user consent function.
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function register_consent() {
	if ( ! ( defined( 'DOING_AJAX' ) && DOING_AJAX ) ) {
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				if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){
					update_option( 'sm_user_consent', 'yes' );
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			if ( isset( $_POST['user_consent_no'] ) ) {
				if (isset($_POST['user_consent_yesno_nonce_token']) && check_admin_referer('user_consent_yesno_nonce', 'user_consent_yesno_nonce_token')){
					update_option( 'sm_user_consent', 'no' );
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			if ( isset( $_GET['action'] ) ) {
				if ( 'no' === $_GET['action'] ) {
					if ( $_SERVER['QUERY_STRING'] ) {
						if( strpos( $_SERVER['QUERY_STRING'], 'google-sitemap-generator' ) ) {
							update_option( 'sm_show_beta_banner', 'false' );
							$count = get_option( 'sm_beta_banner_discarded_count' );
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								update_option( 'sm_beta_banner_discarded_count', (int) $count + 1 );
							} else {
								add_option( 'sm_beta_banner_discarded_on', gmdate( 'Y/m/d' ) );
								update_option( 'sm_beta_banner_discarded_count', (int) 1 );
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							GoogleSitemapGeneratorLoader::setup_rewrite_hooks();
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							add_option( 'sm_beta_notice_dismissed_from_wp_admin', 'true' );
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						$auto_update_plugins = get_option( 'auto_update_plugins' );
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							$auto_update_plugins = array();
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			/*
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					if ( strpos( $_POST['disable_plugin'], 'all_in_one' ) !== false  ) {
						$default_value   = 'default';
						$aio_seo_options = get_option( 'aioseo_options', $default_value );
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							$aio_seo_options                           = json_decode( $aio_seo_options );
							$aio_seo_options->sitemap->general->enable = 0;
							update_option( 'aioseo_options', json_encode( $aio_seo_options ) );
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					} elseif( strpos( $_POST['disable_plugin'], 'wp-seo' ) !== false ) { 
						$yoast_options = get_option( 'wpseo' );
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	$updateUrlRules = get_option('sm_options');
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		GoogleSitemapGeneratorLoader::activation_indexnow_setup();

		if (isset($updateUrlRules['sm_b_rewrites2'])) {
			$updateUrlRules['sm_b_rewrites2'] = true;
			update_option('sm_options', $updateUrlRules);
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			$updateUrlRules['sm_b_rewrites2'] = true;
			add_option('sm_options', $updateUrlRules);
			update_option('sm_options', $updateUrlRules);
		}
		
	}
	if(isset($updateUrlRules['sm_links_page'] )){
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			$updateUrlRules['sm_links_page'] = 1000;
			update_option('sm_options', $updateUrlRules);
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	}

	if(!isset($updateUrlRules['sm_b_activate_indexnow']) || $updateUrlRules['sm_b_activate_indexnow'] == false){
		$updateUrlRules['sm_b_activate_indexnow'] = true;
		$updateUrlRules['sm_b_indexnow'] = true;
		update_option('sm_options', $updateUrlRules);
	}
	
}

function disable_plugins_callback(){
    if (current_user_can('manage_options')) {
        check_ajax_referer('disable_plugin_sitemap_nonce', 'nonce');

        $pluginList = sanitize_text_field($_POST['pluginList']);
        $pluginsToDisable = explode(',', $pluginList);

        foreach ($pluginsToDisable as $plugin) {
            if ($plugin === 'all-in-one-seo-pack/all_in_one_seo_pack.php') {
                /* all in one seo deactivation */
                $aioseo_option_key = 'aioseo_options';
                if ($aioseo_options = get_option($aioseo_option_key)) {
                    $aioseo_options = json_decode($aioseo_options, true);
                    $aioseo_options['sitemap']['general']['enable'] = false;
                    update_option($aioseo_option_key, json_encode($aioseo_options));
                }
            }
            if ($plugin === 'wordpress-seo/wp-seo.php') {
                /* yoast sitemap deactivation */
                if ($yoast_options = get_option('wpseo')) {
                    $yoast_options['enable_xml_sitemap'] = false;
                    update_option('wpseo', $yoast_options);
                }
            }
			if ($plugin === 'jetpack/jetpack.php') {
                /* jetpack sitemap deactivation */
                $modules_array = get_option('jetpack_active_modules');
				if(is_array($modules_array)) {
					if (in_array('sitemaps', $modules_array)) {
						$key = array_search('sitemaps', $modules_array);
						unset($modules_array[$key]);
						update_option('jetpack_active_modules', $modules_array);
					}
				}
            }
			if ($plugin === 'wordpress-sitemap') {
                /* Wordpress sitemap deactivation */
                $options = get_option('sm_options', array());
				if (isset($options['sm_wp_sitemap_status'])) $options['sm_wp_sitemap_status'] = false;
				else $options['sm_wp_sitemap_status'] = false;
				update_option('sm_options', $options);
            }
        }

        echo 'Plugins sitemaps disabled successfully';
        wp_die();
    }
}

function conflict_plugins_admin_notice(){
	GoogleSitemapGeneratorLoader::create_notice_conflict_plugin();
}

 /* send to index updated url */
function indexnow_after_post_save($new_status, $old_status, $post) {
	$indexnow = get_option('sm_options');
	$indexNowStatus = isset($indexnow['sm_b_indexnow']) ? $indexnow['sm_b_indexnow'] : false;
	if ($indexNowStatus === true) {
	    $newUrlToIndex = new GoogleSitemapGeneratorIndexNow();
		$is_changed = false;
		$type = "add";
		if ($old_status === 'publish' && $new_status === 'publish') {
			$is_changed = true;
			$type = "update";
		}
		else if ($old_status != 'publish' && $new_status === 'publish') {
			$is_changed = true;
			$type = "add";
		}
		else if ($old_status === 'publish' && $new_status === 'trash') {
			$is_changed = true;
			$type = "delete";
		}
		if ($is_changed) $newUrlToIndex->start(get_permalink($post));
    }
}

// Don't do anything if this file was called directly.
if ( defined( 'ABSPATH' ) && defined( 'WPINC' ) && ! class_exists( 'GoogleSitemapGeneratorLoader', false ) ) {
	sm_setup();
	
	if(isset(get_option('sm_options')['sm_wp_sitemap_status']) ) $wp_sitemap_status = get_option('sm_options')['sm_wp_sitemap_status'];
	else $wp_sitemap_status = true;
	if($wp_sitemap_status = true) $wp_sitemap_status = '__return_true';
	else $wp_sitemap_status = '__return_false';
	add_filter( 'wp_sitemaps_enabled', $wp_sitemap_status );
	
	add_action('wp_ajax_disable_plugins', 'disable_plugins_callback');

	add_action('admin_notices', 'conflict_plugins_admin_notice');

}

<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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<channel>
	<title>Classes &#8211; Affiliate Marketing Programs | CBOMO.COM</title>
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	<link>https://cbomo.com</link>
	<description>Your Affiliate Online Money Opportunities</description>
	<lastBuildDate>Sun, 07 May 2023 14:12:47 +0000</lastBuildDate>
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		<title>MaxiClimber Vertical Climber Combines Resistance Training and High-Intensity Cardio for a Full Body Workout. Free Coach-led Classes &#038; Fitness App</title>
		<link>https://cbomo.com/maxiclimber-vertical-climber-combines-resistance-training-and-high-intensity-cardio-for-a-full-body-workout-free-coach-led-classes-fitness-app/</link>
					<comments>https://cbomo.com/maxiclimber-vertical-climber-combines-resistance-training-and-high-intensity-cardio-for-a-full-body-workout-free-coach-led-classes-fitness-app/#respond</comments>
		
		<dc:creator><![CDATA[cbomo]]></dc:creator>
		<pubDate>Sun, 07 May 2023 14:12:47 +0000</pubDate>
				<category><![CDATA[Amazon Deals]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Climber]]></category>
		<category><![CDATA[Coachled]]></category>
		<category><![CDATA[Combines]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HighIntensity]]></category>
		<category><![CDATA[MaxiClimber]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vertical]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://cbomo.com/maxiclimber-vertical-climber-combines-resistance-training-and-high-intensity-cardio-for-a-full-body-workout-free-coach-led-classes-fitness-app/</guid>

					<description><![CDATA[Price: [price_with_discount](as of [price_update_date] &#8211; Details) [ad_1] MaxiClimber is an easy-to-setup vertical climber that provides a full-body workout combining weight resistance, muscle toning and aerobic exercise all in the comfort of your home. MaxiClimber engages all major muscle groups to burn calories and build muscle. By using your own body weight as resistance, MaxiClimber gives a great cardio and strength training workout that’s low impact. With the MaxiClimber Companion Fitness APP you get High Intensity Interval Training&#8230;]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/05/MaxiClimber-Vertical-Climber-Combines-Resistance-Training-and-High-Intensity-Cardio-for.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/05/1683468766_899_MaxiClimber-Vertical-Climber-Combines-Resistance-Training-and-High-Intensity-Cardio-for.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/05/1683468767_21_MaxiClimber-Vertical-Climber-Combines-Resistance-Training-and-High-Intensity-Cardio-for.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/05/1683468767_32_MaxiClimber-Vertical-Climber-Combines-Resistance-Training-and-High-Intensity-Cardio-for.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/05/1683468767_333_MaxiClimber-Vertical-Climber-Combines-Resistance-Training-and-High-Intensity-Cardio-for.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/05/1683468767_342_MaxiClimber-Vertical-Climber-Combines-Resistance-Training-and-High-Intensity-Cardio-for.jpg" class="wp_automatic_gallery" /><br />
Price: <span style="color:#b12704">[price_with_discount]</span><br /><i><small>(as of [price_update_date] &#8211; <span class="wp_automatic_amazon_disclaimer" title="Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.">Details</span>)</small></i></p>
<p><a href="https://www.amazon.com/gp/aws/cart/add.html?AssociateTag=gadgetstopnsh-20&#038;ASIN.1=B00K6ZURAW&#038;Quantity.1=1&#038;SubscriptionId="><img decoding="async" src="https://i.imgur.com/ISRHEWs.png"/></a><br />
[ad_1]<br />
 <span>MaxiClimber is an easy-to-setup vertical climber that provides a full-body workout combining weight resistance, muscle toning and aerobic exercise all in the comfort of your home. MaxiClimber engages all major muscle groups to burn calories and build muscle. By using your own body weight as resistance, MaxiClimber gives a great cardio and strength training workout that’s low impact.</p>
<p> With the MaxiClimber Companion Fitness APP you get High Intensity Interval Training (HIIT) routines that burn MAXIMUM calories in MINIMUM time, track your progress during the 21 Day Maxi-Challenge Program combined with a Meal Plan and 80+ recipes. Complete the 21 Day Maxi-Challenge to unlock 4 customized routines.Supports up to 240 pounds. Compact &#8211; Ideal for small apartments, basements, patios and garages. Some assembly required.</span>  <br />Full-body workout, combines calorie burning cardio with muscle toning in one simple step.<br />Low impact workout, easy on the knees and ankles.<br />Saves time &#8211; No need to drive to the gym and use several machines.<br />Easy to set up, lightweight and height adjustable. Comes 90% pre-assembled, ready to use in minutes. And compact folding for an easy storage.<br />
<br />[ad_2]</p>
]]></content:encoded>
					
					<wfw:commentRss>https://cbomo.com/maxiclimber-vertical-climber-combines-resistance-training-and-high-intensity-cardio-for-a-full-body-workout-free-coach-led-classes-fitness-app/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A guide to NYC&#8217;s free fitness classes (there are nearly 100) by someone who&#8217;s tried them &#8211; Gothamist</title>
		<link>https://cbomo.com/a-guide-to-nycs-free-fitness-classes-there-are-nearly-100-by-someone-whos-tried-them-gothamist/</link>
					<comments>https://cbomo.com/a-guide-to-nycs-free-fitness-classes-there-are-nearly-100-by-someone-whos-tried-them-gothamist/#respond</comments>
		
		<dc:creator><![CDATA[cbomo]]></dc:creator>
		<pubDate>Wed, 03 May 2023 12:56:01 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Gothamist]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[NYCs]]></category>
		<category><![CDATA[whos]]></category>
		<guid isPermaLink="false">https://cbomo.com/a-guide-to-nycs-free-fitness-classes-there-are-nearly-100-by-someone-whos-tried-them-gothamist/</guid>

					<description><![CDATA[[ad_1] A guide to NYC&#8217;s free fitness classes (there are nearly 100) by someone who&#8217;s tried them&#160;&#160;Gothamist Get fit with free hip-hop cardio and yoga classes at Orleans libraries&#160;&#160;NOLA.com View Full Coverage on Google News [ad_2] Source link]]></description>
										<content:encoded><![CDATA[<p> [ad_1]<br />
</p>
<ol>
<li><a target="_blank" href="https://news.google.com/atom/articles/CBMib2h0dHBzOi8vZ290aGFtaXN0LmNvbS9uZXdzL2EtZ3VpZGUtdG8tbnljcy1mcmVlLWZpdG5lc3MtY2xhc3Nlcy10aGVyZS1hcmUtbmVhcmx5LTEwMC1ieS1zb21lb25lLXdob3MtdHJpZWQtdGhlbdIBAA?oc=5" rel="noopener">A guide to NYC&#8217;s free fitness classes (there are nearly 100) by someone who&#8217;s tried them</a>&nbsp;&nbsp;<font color="#6f6f6f">Gothamist</font></li>
<li><a target="_blank" href="https://news.google.com/atom/articles/CBMinwFodHRwczovL3d3dy5ub2xhLmNvbS9uZXdzL2NvbW11bml0aWVzL2NyZXNjZW50X2NpdHkvZnJlZS1oaXAtaG9wLWNhcmRpby1hbmQteW9nYS1jbGFzc2VzLWF0LW9ybGVhbnMtbGlicmFyaWVzL2FydGljbGVfMTgxNWIxMzAtZTA2Ny0xMWVkLTg1NmMtOGY4ZDA0MThjYWUzLmh0bWzSAaMBaHR0cHM6Ly93d3cubm9sYS5jb20vbmV3cy9jb21tdW5pdGllcy9jcmVzY2VudF9jaXR5L2ZyZWUtaGlwLWhvcC1jYXJkaW8tYW5kLXlvZ2EtY2xhc3Nlcy1hdC1vcmxlYW5zLWxpYnJhcmllcy9hcnRpY2xlXzE4MTViMTMwLWUwNjctMTFlZC04NTZjLThmOGQwNDE4Y2FlMy5hbXAuaHRtbA?oc=5" rel="noopener">Get fit with free hip-hop cardio and yoga classes at Orleans libraries</a>&nbsp;&nbsp;<font color="#6f6f6f">NOLA.com</font></li>
<li><strong><a target="_blank" href="https://news.google.com/stories/CAAqNggKIjBDQklTSGpvSmMzUnZjbmt0TXpZd1NoRUtEd2paOTg2NUJ4RzBhZndBeXoxUXJ5Z0FQAQ?hl=en-US&amp;gl=US&amp;ceid=US:en&amp;oc=5" rel="noopener">View Full Coverage on Google News</a></strong></li>
</ol>
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		<title>SPRI Exercise Dice (6-Sided) &#8211; Game for Group Fitness &#038; Exercise Classes &#8211; Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches &#038; Wildcard ( Carrying Bag)</title>
		<link>https://cbomo.com/spri-exercise-dice-6-sided-game-for-group-fitness-exercise-classes-includes-push-ups-squats-lunges-jumping-jacks-crunches-wildcard-carrying-bag/</link>
					<comments>https://cbomo.com/spri-exercise-dice-6-sided-game-for-group-fitness-exercise-classes-includes-push-ups-squats-lunges-jumping-jacks-crunches-wildcard-carrying-bag/#respond</comments>
		
		<dc:creator><![CDATA[cbomo]]></dc:creator>
		<pubDate>Mon, 27 Mar 2023 15:47:42 +0000</pubDate>
				<category><![CDATA[Amazon Deals]]></category>
		<category><![CDATA[6Sided]]></category>
		<category><![CDATA[Bag]]></category>
		<category><![CDATA[Carrying]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Dice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Includes]]></category>
		<category><![CDATA[Jacks]]></category>
		<category><![CDATA[Jumping]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Wildcard]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://cbomo.com/spri-exercise-dice-6-sided-game-for-group-fitness-exercise-classes-includes-push-ups-squats-lunges-jumping-jacks-crunches-wildcard-carrying-bag/</guid>

					<description><![CDATA[Price: [price_with_discount](as of [price_update_date] &#8211; Details) [ad_1] SPRI Exercise Dice are a fun and exciting way to get fit with your friends! Just roll the 6-sided dice and perform the exercise and repetitions that appear on top of each dice. Exercises include jumping jacks, crunches, squats, lunges, push ups, and wildcard! Rep counts range from 30, 60, 90 seconds or 10, 20, 30 reps. Lightweight soft foam dice are approx 3&#8243; x 3&#8243; and features a mesh&#8230;]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/1679932061_472_SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/1679932061_189_SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/1679932061_113_SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/1679932062_281_SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/1679932062_921_SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><img decoding="async" src="https://cbomo.com/wp-content/uploads/2023/03/1679932062_170_SPRI-Exercise-Dice-6-Sided-Game-for-Group-Fitness.jpg" class="wp_automatic_gallery" /><br />
Price: <span style="color:#b12704">[price_with_discount]</span><br /><i><small>(as of [price_update_date] &#8211; <span class="wp_automatic_amazon_disclaimer" title="Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.">Details</span>)</small></i></p>
<p><a href="https://www.amazon.com/gp/aws/cart/add.html?AssociateTag=gadgetstopnsh-20&#038;ASIN.1=B079QR15YJ&#038;Quantity.1=1&#038;SubscriptionId="><img decoding="async" src="https://i.imgur.com/ISRHEWs.png"/></a><br />
[ad_1]<br />
 <span>SPRI Exercise Dice are a fun and exciting way to get fit with your friends! Just roll the 6-sided dice and perform the exercise and repetitions that appear on top of each dice. Exercises include jumping jacks, crunches, squats, lunges, push ups, and wildcard! Rep counts range from 30, 60, 90 seconds or 10, 20, 30 reps. Lightweight soft foam dice are approx 3&#8243; x 3&#8243; and features a mesh carrying bag (Exercise Guide is NOT included).</span>  <br />EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other<br />IDEAL FOR GROUP TRAINING &#038; FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends<br />TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice &#8211; a great way to keep your workouts fresh and existing<br />FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing &#8211; rep counts are 30, 60, 90 seconds or 10, 20, 30 reps<br />DIMENSIONS: Lightweight soft foam dice are 2.75&#8243; x 2.75&#8243; x 2.75&#8243; and features a mesh carry bag (Exercise Guide is NOT included)<br />
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