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The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs
To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility
16 Workouts on 4 DVDs
Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.
The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more
3 Complete 45-Day Workout Program Calendars
We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:
1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.
All Fitness Levels
We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.
Our exercise DVD is great for:
– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge
Easy To Use
– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions : 7.48 x 5.31 x 0.55 inches; 4.66 Ounces
ASIN : B0B6Q77FML
Country of Origin : USA
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Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.
All exercises are done seated but are still challenging and effective
Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.
Curtis Adams’ sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.
Health Benefits Include:
Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.
COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
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The versatility and uses for exercise balls are endless. Whether used for physical therapy, workouts or as an office chair in your workplace, their round shape makes getting the full use of your ball tricky — That’s why you need a sturdy, uniquely designed base for support. The URBNFIT base keeps your ball in place and allows you to focus on getting the most out of your yoga ball.At the gym, the office or at home, our Balance Ball Base provides:
-Reliable stability
-Fits all standard sized balls
-Easy assembly
-Great design for convenient storage
-Made from Durable material
-Perfect for workouts, with Swiss balls for pregnancy exercises, physical therapy or as a home office chair with your yoga ballEveryone needs stability, the URBNFIT yoga and exercise ball base provides it.
Secure all types of yoga and exercise balls from rolling away during physical therapy or pregnancy with our stand.
This 4-piece Swiss ball base arrives ready to go, making it easy to use and store away.
Robust yet portable, the balance ball chair holder is capable of supporting heavy weights.
Our stand is designed to work with any 45cm, 55cm, 65cm, 75cm, and 85cm yoga ball office chair.
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
✿✿ Anti-Burst Structure: Even if the Sportneer balance ball is punctured in an abnormal situation, it won’t burst suddenly thanks to the honey comb structure and advanced foaming technology, offering you the best protection and avoiding the injury caused by a sudden fall.
✿✿ Ultra-Thick Premium Environmentally Friendly Materials: To ensure your safety, Sportneer stability ball with a maximum load-bearing capacity of 330lbs is made of ultra-thick high-quality environmentally friendly materials. Just use it with confidence. Plus, the yoga ball boasts a matte surface for greater slip resistance, providing ultimate stability and safety for your stretching, core training and more.
✿✿ Perfect Substitute for Seat & Good Prenatal Fitness Partner: Sportneer barre ball can relieve back pain caused by long-term sitting, correct your sitting posture, bring a soothing rest to your back, improve work concentration, and make you calm. It is also a good helper during prenatal and childbirth, relieving back pain during pregnancy, helping childbirth and accelerating postpartum recovery so that you can get back on track quickly and provide better care for your baby.
✿✿ Perfect Exercise Ball Kit: Just strengthen your core, posture and balance while alleviating back ailments and building muscles with this fitness ball kit, which includes 2 balance balls, 4 air plugs, 2 plug pullers, 1 inflatable tube, 1 user manual and 1 foot pump with a large diameter for quick inflation and time saving. (Note: The 9in balance ball is ideal for yoga, Pilates, ballet, HIIT or physical therapy; the 25.6in balance ball helps you exercise core muscles and improve balance.)
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